Connor Theisen
Washington, DC
Bib: 34645 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 30:44 | 9:54 | -0:22 | |
15K | 1:33:19 | 10:01 | 3.11 mi | 30:42 | 9:53 | -0:01 | |
21K | 2:12:53 | 10:11 | 3.73 mi | 39:34 | 10:37 | +0:44 | |
25K | 2:44:20 | 10:35 | 2.48 mi | 31:27 | 12:39 | +2:02 | |
30K | 3:22:47 | 10:53 | 3.11 mi | 38:27 | 12:23 | -0:16 | |
35K | 4:01:45 | 11:07 | 3.11 mi | 38:58 | 12:33 | +0:10 | |
40K | 4:40:37 | 11:17 | 3.10 mi | 38:52 | 12:31 | -0:02 | |
Finish(26.22 mi) | 4:56:56 | 11:20 | 1.37 mi | 16:19 | 11:58 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:20 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
2:12:53
45% of race
Time at Steady Pace
1:33:38
32% of race
Time at Slower Pace
1:10:25
24% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13268 | 9264 | 1541 | 14104 | 9710 | 1604 |
| 10K | 3.10 mi | 14083-815 | 9754-490 | 1608-67 | 14947 | 10253 | 1690 |
| 15K | 3.11 mi | 13983+100 | 9687+67 | 1603+5 | 14104 | 9710 | 1604 |
| 21K | 3.73 mi | 14669-686 | 10059-372 | 1666-63 | 16389 | 10970 | 1800 |
| 25K | 2.48 mi | 16763-2094 | 11204-1145 | 1833-167 | 23663 | 14496 | 2253 |
| 30K | 3.11 mi | 17435-672 | 11454-250 | 1847-14 | 19744 | 12326 | 1916 |
| 35K | 3.11 mi | 17643-208 | 11414+40 | 1826+21 | 18478 | 11289 | 1763 |
| 40K | 3.10 mi | 17513+130 | 11218+196 | 1785+41 | 16819 | 10147 | 1619 |
| Finish(26.22 mi) | 1.37 mi | 17412+101 | 11134+84 | 1776+9 | 15599 | 9487 | 1537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14104
Males
9710
M30-34
9710
5K→10K
3.1 - 6.2 mi
Overall
14947
Males
10253
M30-34
10253
10K→15K
6.2 - 9.3 mi
Overall
14104
Males
9710
M30-34
9710
15K→21K
9.3 - 13.1 mi
Overall
16389
Males
10970
M30-34
10970
21K→25K
13.1 - 15.5 mi
Overall
23663
Males
14496
M30-34
14496
25K→30K
15.5 - 18.6 mi
Overall
19744
Males
12326
M30-34
12326
30K→35K
18.6 - 21.8 mi
Overall
18478
Males
11289
M30-34
11289
35K→40K
21.8 - 24.9 mi
Overall
16819
Males
10147
M30-34
10147
40K→Finish
24.9 - 26.2 mi
Overall
15599
Males
9487
M30-34
9487
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13268 |
| 5K → 10K | 929114*-815 | #13268 → #14083 |
| 10K → 15K | 235335*+100 | #14083 → #13983 |
| 15K → 21K | 876190*-686 | #13983 → #14669 |
| 21K → 25K | 213238*-2094 | #14669 → #16763 |
| 25K → 30K | 907235*-672 | #16763 → #17435 |
| 30K → 35K | 543335*-208 | #17435 → #17643 |
| 35K → 40K | 258388*+130 | #17643 → #17513 |
| 40K → Finish | 71172*+101 | #17513 → #17412 |
| TOTALS | 59511807*-4144 | #13268 → #17412 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions