James Gallas
Ashburn, VA
Bib: 34644 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:14 | 11:40 | 3.11 mi | 36:14 | 11:40 | - | |
10K | 1:10:28 | 11:20 | 3.10 mi | 34:14 | 11:01 | -0:39 | |
15K | 1:47:00 | 11:29 | 3.11 mi | 36:32 | 11:46 | +0:45 | |
21K | 2:32:06 | 11:39 | 3.73 mi | 45:06 | 12:06 | +0:20 | |
25K | 3:02:21 | 11:44 | 2.48 mi | 30:15 | 12:10 | +0:04 | |
30K | 3:43:34 | 12:00 | 3.11 mi | 41:13 | 13:16 | +1:06 | |
35K | 4:28:13 | 12:20 | 3.11 mi | 44:39 | 14:22 | +1:06 | |
40K | 5:13:19 | 12:36 | 3.10 mi | 45:06 | 14:31 | +0:09 | |
Finish(26.22 mi) | 5:39:31 | 12:58 | 1.37 mi | 26:12 | 19:13 | +4:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:58 /mi
Slowest Pace
19:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:43:34
66% of race
Time at Slower Pace
1:55:57
34% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22090 | 14073 | 179 | 24111 | 15103 | 201 |
| 10K | 3.10 mi | 22126-36 | 14094-21 | 174+5 | 22256 | 14151 | 170 |
| 15K | 3.11 mi | 22966-840 | 14542-448 | 180-6 | 24111 | 15103 | 201 |
| 21K | 3.73 mi | 22798+168 | 14425+117 | 185-5 | 22724 | 14309 | 186 |
| 25K | 2.48 mi | 22615+183 | 14279+146 | 186-1 | 22246 | 13802 | 186 |
| 30K | 3.11 mi | 22465+150 | 14086+193 | 184+2 | 22419 | 13701 | 190 |
| 35K | 3.11 mi | 22783-318 | 14150-64 | 188-4 | 24031 | 14240 | 223 |
| 40K | 3.10 mi | 22809-26 | 14072+78 | 186+2 | 22879 | 13552 | 193 |
| Finish(26.22 mi) | 1.37 mi | 23686-877 | 14491-419 | 197-11 | 29131 | 17157 | 330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24111
Males
15103
M65-69
15103
5K→10K
3.1 - 6.2 mi
Overall
22256
Males
14151
M65-69
14151
10K→15K
6.2 - 9.3 mi
Overall
24111
Males
15103
M65-69
15103
15K→21K
9.3 - 13.1 mi
Overall
22724
Males
14309
M65-69
14309
21K→25K
13.1 - 15.5 mi
Overall
22246
Males
13802
M65-69
13802
25K→30K
15.5 - 18.6 mi
Overall
22419
Males
13701
M65-69
13701
30K→35K
18.6 - 21.8 mi
Overall
24031
Males
14240
M65-69
14240
35K→40K
21.8 - 24.9 mi
Overall
22879
Males
13552
M65-69
13552
40K→Finish
24.9 - 26.2 mi
Overall
29131
Males
17157
M65-69
17157
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22090 |
| 5K → 10K | 472436*-36 | #22090 → #22126 |
| 10K → 15K | 1053213*-840 | #22126 → #22966 |
| 15K → 21K | 429597*+168 | #22966 → #22798 |
| 21K → 25K | 231414*+183 | #22798 → #22615 |
| 25K → 30K | 265415*+150 | #22615 → #22465 |
| 30K → 35K | 519201*-318 | #22465 → #22783 |
| 35K → 40K | 265239*-26 | #22783 → #22809 |
| 40K → Finish | 89013*-877 | #22809 → #23686 |
| TOTALS | 41242528*-1596 | #22090 → #23686 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions