Damira Solms

Herndon, VA

Bib: 34635 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 32%
Gender (Female)
#0 / 12338
Top 24%
Division (F25-29)
#0 / 2322
Top 33%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:08/mi
31:28
2791640.7%
140 ft elev
10K· 6.21 mi
9:16/mi
1:00:16
1032170.7%
25 ft elev
15K· 9.32 mi
9:23/mi
1:29:26
5155
21 ft elev
21K· 13.05 mi
9:22/mi
2:04:21
2037
4 ft elev
25K· 15.53 mi
9:18/mi
2:27:27
350.2%
30 ft elev
30K· 18.64 mi
9:54/mi
2:58:14
5857
30 ft elev
35K· 21.75 mi
10:08/mi
3:29:43
9892
36 ft elev
40K· 24.85 mi
10:16/mi
4:01:38
36530.1%
18 ft elev
Finish· 26.22 mi
10:40/mi
4:16:11
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:04:219:32 /mi⚡ faster
2nd Half
2:11:4910:01 /mi+6.0%
Positive split — 6.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:5831:2810:0831:28
10:08
-
10K
6.21 mi08:48:461:00:169:4228:48
9:16
-0:52
15K
9.32 mi09:17:561:29:269:3629:10
9:23
+0:07
21K
13.05 mi09:52:512:04:219:3234:55
9:22
-0:01
25K
15.53 mi10:15:572:27:279:3023:06
9:18
-0:04
30K
18.64 mi10:46:442:58:149:3430:47
9:54
+0:36
35K
21.75 mi11:18:133:29:439:3931:29
10:08
+0:14
40K
24.85 mi11:50:084:01:389:4331:55
10:16
+0:08
Finish
26.22 mi12:04:414:16:119:4714:33
10:40
+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:16 /mi

Average Pace

9:47 /mi

Slowest Pace

10:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:29:43

82% of race

Time at Steady Pace

46:28

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:5831:2810:0831:28
10:08
#12466
10K
6.21 mi08:48:461:00:169:4228:48
9:16
#11706
15K
9.32 mi09:17:561:29:269:3629:10
9:23
#11556
21K
13.05 mi09:52:512:04:219:3234:55
9:22
#10968
25K
15.53 mi10:15:572:27:279:3023:06
9:18
#10699
30K
18.64 mi10:46:442:58:149:3430:47
9:54
#10463
35K
21.75 mi11:18:133:29:439:3931:29
10:08
#10068
40K
24.85 mi11:50:084:01:389:4331:55
10:16
#9656
Finish
26.22 mi12:04:414:16:119:4714:33
10:40
#9620
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi124663685917113383235835
10K6.21 mi3.10 mi11706+7603357+328838+79111363119775
15K9.32 mi3.11 mi11556+1503297+60827+11113383235835
21K13.05 mi3.73 mi10968+5883070+227787+4099172701706
25K15.53 mi2.48 mi10699+2693003+67767+20101622903768
30K18.64 mi3.11 mi10463+2362975+28763+4101103085800
35K21.75 mi3.11 mi10068+3952923+52756+796233149820
40K24.85 mi3.10 mi9656+4122883+40757-187203050780
Finish26.22 mi1.37 mi9620+362907-24761-41059539551031

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11338

Females

3235

F25-29

3235

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

11136

Females

3119

F25-29

3119

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11338

Females

3235

F25-29

3235

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

9917

Females

2701

F25-29

2701

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

10162

Females

2903

F25-29

2903

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10110

Females

3085

F25-29

3085

30K→35K

18.6 - 21.8 mi

Top 32%
×2story building
+98ft-92ft

Overall

9623

Females

3149

F25-29

3149

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

8720

Females

3050

F25-29

3050

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10595

Females

3955

F25-29

3955

Passing Analysis

Category:
Athletes Passed
3788*
Passed By
942
Net Change
+2846
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12466
5K10K869*109+760#12466#11706
10K15K322*172+150#11706#11556
15K21K648*60+588#11556#10968
21K25K360*91+269#10968#10699
25K30K378*142+236#10699#10463
30K35K536*141+395#10463#10068
35K40K534*122+412#10068#9656
40KFinish141*105+36#9656#9620
TOTALS3788*942+2846

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions