Ngoc Phan-Quiroga
Seattle, WA
Bib: 34633 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:44 | 12:28 | 3.11 mi | 38:44 | 12:28 | - | |
10K | 1:14:24 | 11:58 | 3.10 mi | 35:40 | 11:29 | -0:59 | |
15K | 1:50:51 | 11:54 | 3.11 mi | 36:27 | 11:44 | +0:15 | |
21K | 2:35:14 | 11:54 | 3.73 mi | 44:23 | 11:54 | +0:10 | |
25K | 3:04:25 | 11:52 | 2.48 mi | 29:11 | 11:44 | -0:10 | |
30K | 3:43:05 | 11:58 | 3.11 mi | 38:40 | 12:27 | +0:43 | |
35K | 4:20:43 | 11:59 | 3.11 mi | 37:38 | 12:07 | -0:20 | |
40K | 5:01:07 | 12:07 | 3.10 mi | 40:24 | 13:00 | +0:53 | |
Finish(26.22 mi) | 5:17:32 | 12:07 | 1.37 mi | 16:25 | 12:02 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:07 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
4:37:08
87% of race
Time at Steady Pace
40:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25890 | 9917 | 790 | 24012 | 8961 | 694 |
| 10K | 3.10 mi | 25258+632 | 9599+318 | 757+33 | 24539 | 9253 | 725 |
| 15K | 3.11 mi | 24816+442 | 9367+232 | 740+17 | 24012 | 8961 | 694 |
| 21K | 3.73 mi | 23754+1062 | 8854+513 | 690+50 | 22054 | 8099 | 616 |
| 25K | 2.48 mi | 23088+666 | 8570+284 | 660+30 | 20801 | 7746 | 572 |
| 30K | 3.11 mi | 22362+726 | 8321+249 | 636+24 | 19957 | 7525 | 551 |
| 35K | 3.11 mi | 21465+897 | 7992+329 | 595+41 | 17045 | 6557 | 471 |
| 40K | 3.10 mi | 20951+514 | 7845+147 | 586+9 | 18348 | 7331 | 552 |
| Finish(26.22 mi) | 1.37 mi | 20596+355 | 7709+136 | 562+24 | 15853 | 6216 | 398 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24012
Females
8961
F50-54
8961
5K→10K
3.1 - 6.2 mi
Overall
24539
Females
9253
F50-54
9253
10K→15K
6.2 - 9.3 mi
Overall
24012
Females
8961
F50-54
8961
15K→21K
9.3 - 13.1 mi
Overall
22054
Females
8099
F50-54
8099
21K→25K
13.1 - 15.5 mi
Overall
20801
Females
7746
F50-54
7746
25K→30K
15.5 - 18.6 mi
Overall
19957
Females
7525
F50-54
7525
30K→35K
18.6 - 21.8 mi
Overall
17045
Females
6557
F50-54
6557
35K→40K
21.8 - 24.9 mi
Overall
18348
Females
7331
F50-54
7331
40K→Finish
24.9 - 26.2 mi
Overall
15853
Females
6216
F50-54
6216
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25890 |
| 5K → 10K | 149781*+632 | #25890 → #25258 |
| 10K → 15K | 150592*+442 | #25258 → #24816 |
| 15K → 21K | 861148*+1062 | #24816 → #23754 |
| 21K → 25K | 47713*+666 | #23754 → #23088 |
| 25K → 30K | 64790*+726 | #23088 → #22362 |
| 30K → 35K | 40937*+897 | #22362 → #21465 |
| 35K → 40K | 86600*+514 | #21465 → #20951 |
| 40K → Finish | 6361*+355 | #20951 → #20596 |
| TOTALS | 6285922*+5294 | #25890 → #20596 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions