Jeff Gill
Ashburn, VA
Bib: 34623 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:07:04 | 10:48 | 3.10 mi | 32:03 | 10:19 | -0:57 | |
15K | 1:39:09 | 10:38 | 3.11 mi | 32:05 | 10:20 | +0:01 | |
21K | 2:19:19 | 10:41 | 3.73 mi | 40:10 | 10:46 | +0:26 | |
25K | 2:45:46 | 10:40 | 2.48 mi | 26:27 | 10:39 | -0:07 | |
30K | 3:19:44 | 10:43 | 3.11 mi | 33:58 | 10:56 | +0:17 | |
35K | 3:57:55 | 10:56 | 3.11 mi | 38:11 | 12:17 | +1:21 | |
40K | 4:42:04 | 11:21 | 3.10 mi | 44:09 | 14:13 | +1:56 | |
Finish(26.22 mi) | 4:59:44 | 11:26 | 1.37 mi | 17:40 | 12:57 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:26 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:19:44
67% of race
Time at Slower Pace
1:40:00
33% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19908 | 12917 | 740 | 16745 | 11247 | 575 |
| 10K | 3.10 mi | 18850+1058 | 12377+540 | 698+42 | 17911 | 11912 | 637 |
| 15K | 3.11 mi | 18048+802 | 11963+414 | 647+51 | 16745 | 11247 | 575 |
| 21K | 3.73 mi | 17598+450 | 11708+255 | 626+21 | 17314 | 11490 | 606 |
| 25K | 2.48 mi | 17306+292 | 11514+194 | 608+18 | 16616 | 10874 | 585 |
| 30K | 3.11 mi | 16530+776 | 10960+554 | 576+32 | 14489 | 9503 | 491 |
| 35K | 3.11 mi | 16735-205 | 10942+18 | 584-8 | 17663 | 10824 | 632 |
| 40K | 3.10 mi | 17773-1038 | 11351-409 | 619-35 | 22023 | 13074 | 816 |
| Finish(26.22 mi) | 1.37 mi | 17925-152 | 11409-58 | 627-8 | 19026 | 11469 | 657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16745
Males
11247
M55-59
11247
5K→10K
3.1 - 6.2 mi
Overall
17911
Males
11912
M55-59
11912
10K→15K
6.2 - 9.3 mi
Overall
16745
Males
11247
M55-59
11247
15K→21K
9.3 - 13.1 mi
Overall
17314
Males
11490
M55-59
11490
21K→25K
13.1 - 15.5 mi
Overall
16616
Males
10874
M55-59
10874
25K→30K
15.5 - 18.6 mi
Overall
14489
Males
9503
M55-59
9503
30K→35K
18.6 - 21.8 mi
Overall
17663
Males
10824
M55-59
10824
35K→40K
21.8 - 24.9 mi
Overall
22023
Males
13074
M55-59
13074
40K→Finish
24.9 - 26.2 mi
Overall
19026
Males
11469
M55-59
11469
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19908 |
| 5K → 10K | 1541212*+1058 | #19908 → #18850 |
| 10K → 15K | 85887*+802 | #18850 → #18048 |
| 15K → 21K | 244694*+450 | #18048 → #17598 |
| 21K → 25K | 163455*+292 | #17598 → #17306 |
| 25K → 30K | 84860*+776 | #17306 → #16530 |
| 30K → 35K | 507302*-205 | #16530 → #16735 |
| 35K → 40K | 113496*-1038 | #16735 → #17773 |
| 40K → Finish | 22977*-152 | #17773 → #17925 |
| TOTALS | 26004583*+1983 | #19908 → #17925 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions