Elizabeth Cruz
Cape Coral, FL
Bib: 34615 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:54 | 15:06 | 3.11 mi | 46:54 | 15:06 | - | |
10K | 1:30:43 | 14:36 | 3.10 mi | 43:49 | 14:06 | -1:00 | |
15K | 2:19:29 | 14:58 | 3.11 mi | 48:46 | 15:42 | +1:36 | |
21K | 3:13:35 | 14:50 | 3.73 mi | 54:06 | 14:31 | -1:11 | |
25K | 3:50:44 | 14:51 | 2.48 mi | 37:09 | 14:57 | +0:26 | |
30K | 4:42:54 | 15:11 | 3.11 mi | 52:10 | 16:47 | +1:50 | |
35K | 5:34:28 | 15:23 | 3.11 mi | 51:34 | 16:36 | -0:11 | |
40K | 6:25:53 | 15:32 | 3.10 mi | 51:25 | 16:33 | -0:03 | |
Finish(26.22 mi) | 6:48:02 | 15:34 | 1.37 mi | 22:09 | 16:14 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:06 /mi
Average Pace
15:34 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
3:01:58
45% of race
Time at Steady Pace
2:53:54
43% of race
Time at Slower Pace
52:10
13% of race
Average Pace: 15:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30181 | 12375 | 1226 | 30142 | 12357 | 1233 |
| 10K | 3.10 mi | 30091+90 | 12319+56 | 1222+4 | 29994 | 12262 | 1219 |
| 15K | 3.11 mi | 30129-38 | 12346-27 | 1231-9 | 30142 | 12357 | 1233 |
| 21K | 3.73 mi | 29905+224 | 12217+129 | 1224+7 | 28527 | 11487 | 1124 |
| 25K | 2.48 mi | 29767+138 | 12146+71 | 1219+5 | 28505 | 11627 | 1141 |
| 30K | 3.11 mi | 29695+72 | 12120+26 | 1218+1 | 29217 | 11988 | 1202 |
| 35K | 3.11 mi | 29595+100 | 12079+41 | 1215+3 | 28322 | 11656 | 1171 |
| 40K | 3.10 mi | 29386+209 | 11991+88 | 1206+9 | 27143 | 11154 | 1093 |
| Finish(26.22 mi) | 1.37 mi | 29236+150 | 11922+69 | 1197+9 | 26607 | 10880 | 1059 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30142
Females
12357
F45-49
12357
5K→10K
3.1 - 6.2 mi
Overall
29994
Females
12262
F45-49
12262
10K→15K
6.2 - 9.3 mi
Overall
30142
Females
12357
F45-49
12357
15K→21K
9.3 - 13.1 mi
Overall
28527
Females
11487
F45-49
11487
21K→25K
13.1 - 15.5 mi
Overall
28505
Females
11627
F45-49
11627
25K→30K
15.5 - 18.6 mi
Overall
29217
Females
11988
F45-49
11988
30K→35K
18.6 - 21.8 mi
Overall
28322
Females
11656
F45-49
11656
35K→40K
21.8 - 24.9 mi
Overall
27143
Females
11154
F45-49
11154
40K→Finish
24.9 - 26.2 mi
Overall
26607
Females
10880
F45-49
10880
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30181 |
| 5K → 10K | 20110*+90 | #30181 → #30091 |
| 10K → 15K | 7739*-38 | #30091 → #30129 |
| 15K → 21K | 10234*+224 | #30129 → #29905 |
| 21K → 25K | 13151*+138 | #29905 → #29767 |
| 25K → 30K | 37109*+72 | #29767 → #29695 |
| 30K → 35K | 16116*+100 | #29695 → #29595 |
| 35K → 40K | 29238*+209 | #29595 → #29386 |
| 40K → Finish | 4154*+150 | #29386 → #29236 |
| TOTALS | 2061151*+945 | #30181 → #29236 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions