Ryan Cerrone

Springfield, VA

Bib: 3461 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 6%

Gender (Male)

#0 / 17709

Top 8%

Division (M30-34)

#0 / 2603

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:48/mi

24:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:33/mi

47:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:42/mi

1:11:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:57/mi

1:41:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:43/mi

2:00:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:58/mi

2:25:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:37/mi

2:48:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:36/mi

3:12:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:39/mi

3:24:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:177:46 /mi⚡ faster

2nd Half

1:42:587:49 /mi+1.7%

Positive split — 1.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:15	7:48	3.11 mi	24:15	7:48	-
10K	47:43	7:41	3.10 mi	23:28	7:33	-0:15
15K	1:11:39	7:41	3.11 mi	23:56	7:42	+0:09
21K	1:41:17	7:46	3.73 mi	29:38	7:57	+0:15
25K	2:00:28	7:45	2.48 mi	19:11	7:43	-0:14
30K	2:25:13	7:47	3.11 mi	24:45	7:58	+0:15
35K	2:48:52	7:46	3.11 mi	23:39	7:37	-0:21
40K	3:12:28	7:45	3.10 mi	23:36	7:36	-0:01
Finish(26.22 mi)	3:24:16	7:48	1.37 mi	11:48	8:39	+1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

7:48 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:28

94% of race

Time at Steady Pace

11:48

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1444	1231	251	2550	2091	412
10K	3.10 mi	1737-293	1461-230	298-47	2151	1780	356
15K	3.11 mi	1905-168	1589-128	323-25	2550	2091	412
21K	3.73 mi	2058-153	1708-119	346-23	2824	2315	439
25K	2.48 mi	2127-69	1755-47	353-7	2614	2135	416
30K	3.11 mi	2094+33	1725+30	346+7	2256	1821	345
35K	3.11 mi	1847+247	1526+199	303+43	1140	958	188
40K	3.10 mi	1630+217	1356+170	270+33	933	783	150
Finish(26.22 mi)	1.37 mi	1680-50	1377-21	269+1	3104	2297	398

2297

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1444
5K → 10K	2952-293	#1444 → #1737
10K → 15K	17911-168	#1737 → #1905
15K → 21K	17219*-153	#1905 → #2058
21K → 25K	10132-69	#2058 → #2127
25K → 30K	5588*+33	#2127 → #2094
30K → 35K	3250+247	#2094 → #1847
35K → 40K	6223*+217	#1847 → #1630
40K → Finish	7424*-50	#1630 → #1680
TOTALS	885649*-236	#1444 → #1680

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions