Phuong Mai Diep

Springfield, VA

Bib: 34609 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 45%

Division (F50-54)

#0 / 1155

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:01/mi

37:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:55/mi

1:11:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:12/mi

1:46:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:29:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:41/mi

2:58:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:03/mi

3:35:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:06/mi

4:13:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:06/mi

4:50:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:55/mi

5:07:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:0611:26 /mi⚡ faster

2nd Half

2:37:5612:00 /mi+5.9%

Positive split — 5.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:20	12:01	3.11 mi	37:20	12:01	-
10K	1:11:15	11:28	3.10 mi	33:55	10:55	-1:06
15K	1:46:02	11:23	3.11 mi	34:47	11:12	+0:17
21K	2:29:06	11:26	3.73 mi	43:04	11:33	+0:21
25K	2:58:08	11:28	2.48 mi	29:02	11:41	+0:08
30K	3:35:34	11:34	3.11 mi	37:26	12:03	+0:22
35K	4:13:11	11:39	3.11 mi	37:37	12:06	+0:03
40K	4:50:48	11:42	3.10 mi	37:37	12:06	0:00
Finish(26.22 mi)	5:07:03	11:43	1.37 mi	16:15	11:55	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

11:43 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:03

51% of race

Time at Steady Pace

2:30:00

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	24030	8976	694	21726	7831	563
10K	3.10 mi	22808+1222	8351+625	616+78	21686	7813	563
15K	3.11 mi	22379+429	8134+217	600+16	21726	7831	563
21K	3.73 mi	21714+665	7856+278	570+30	20772	7477	542
25K	2.48 mi	21397+317	7776+80	561+9	20627	7656	564
30K	3.11 mi	20733+664	7553+223	535+26	18693	6920	493
35K	3.11 mi	20083+650	7342+211	519+16	17026	6550	470
40K	3.10 mi	19324+759	7123+219	505+14	15464	6051	415
Finish(26.22 mi)	1.37 mi	19073+251	7042+81	498+7	15436	6040	384

6040

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24030
5K → 10K	941316*+1222	#24030 → #22808
10K → 15K	189618*+429	#22808 → #22379
15K → 21K	231896*+665	#22379 → #21714
21K → 25K	207524*+317	#21714 → #21397
25K → 30K	83747*+664	#21397 → #20733
30K → 35K	81731*+650	#20733 → #20083
35K → 40K	61820*+759	#20083 → #19324
40K → Finish	33284*+251	#19324 → #19073
TOTALS	9795936*+4957	#24030 → #19073

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions