Steven Coles
Saint Johns, FL
Bib: 34607 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:30 | 14:58 | 3.11 mi | 46:30 | 14:58 | - | |
10K | 1:29:32 | 14:25 | 3.10 mi | 43:02 | 13:51 | -1:07 | |
15K | 2:13:32 | 14:20 | 3.11 mi | 44:00 | 14:10 | +0:19 | |
21K | 3:12:47 | 14:46 | 3.73 mi | 59:15 | 15:54 | +1:44 | |
25K | 3:52:26 | 14:58 | 2.48 mi | 39:39 | 15:57 | +0:03 | |
30K | 4:44:49 | 15:17 | 3.11 mi | 52:23 | 16:52 | +0:55 | |
35K | 5:39:11 | 15:36 | 3.11 mi | 54:22 | 17:30 | +0:38 | |
40K | 6:34:55 | 15:53 | 3.10 mi | 55:44 | 17:56 | +0:26 | |
Finish(26.22 mi) | 7:02:02 | 16:06 | 1.37 mi | 27:07 | 19:53 | +1:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:51 /mi
Average Pace
16:06 /mi
Slowest Pace
19:53 /mi
Segments
Time at Faster Pace
2:13:32
32% of race
Time at Steady Pace
1:38:54
23% of race
Time at Slower Pace
3:09:36
45% of race
Average Pace: 16:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30145 | 17797 | 346 | 29454 | 17503 | 336 |
| 10K | 3.10 mi | 30022+123 | 17748+49 | 345+1 | 29862 | 17683 | 339 |
| 15K | 3.11 mi | 29922+100 | 17702+46 | 345 | 29454 | 17503 | 336 |
| 21K | 3.73 mi | 29880+42 | 17674+28 | 345 | 29692 | 17564 | 347 |
| 25K | 2.48 mi | 29811+69 | 17643+31 | 346-1 | 29378 | 17356 | 338 |
| 30K | 3.11 mi | 29741+70 | 17596+47 | 347-1 | 29258 | 17248 | 338 |
| 35K | 3.11 mi | 29695+46 | 17561+35 | 346+1 | 29157 | 17157 | 335 |
| 40K | 3.10 mi | 29662+33 | 17529+32 | 344+2 | 28541 | 16821 | 316 |
| Finish(26.22 mi) | 1.37 mi | 29634+28 | 17513+16 | 344 | 29400 | 17321 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29454
Males
17503
M65-69
17503
5K→10K
3.1 - 6.2 mi
Overall
29862
Males
17683
M65-69
17683
10K→15K
6.2 - 9.3 mi
Overall
29454
Males
17503
M65-69
17503
15K→21K
9.3 - 13.1 mi
Overall
29692
Males
17564
M65-69
17564
21K→25K
13.1 - 15.5 mi
Overall
29378
Males
17356
M65-69
17356
25K→30K
15.5 - 18.6 mi
Overall
29258
Males
17248
M65-69
17248
30K→35K
18.6 - 21.8 mi
Overall
29157
Males
17157
M65-69
17157
35K→40K
21.8 - 24.9 mi
Overall
28541
Males
16821
M65-69
16821
40K→Finish
24.9 - 26.2 mi
Overall
29400
Males
17321
M65-69
17321
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30145 |
| 5K → 10K | 21144*+123 | #30145 → #30022 |
| 10K → 15K | 25125*+100 | #30022 → #29922 |
| 15K → 21K | 76118*+42 | #29922 → #29880 |
| 21K → 25K | 34103*+69 | #29880 → #29811 |
| 25K → 30K | 37107*+70 | #29811 → #29741 |
| 30K → 35K | 3076*+46 | #29741 → #29695 |
| 35K → 40K | 6598*+33 | #29695 → #29662 |
| 40K → Finish | 1644*+28 | #29662 → #29634 |
| TOTALS | 304815*+511 | #30145 → #29634 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions