Christopher Roman

Alexandria, VA

Bib: 34603 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M60-64)

#0 / 723

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:00/mi

43:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:46/mi

1:26:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:08/mi

2:10:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:21/mi

3:03:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:15/mi

3:39:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:58/mi

4:25:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:21/mi

5:13:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:52/mi

6:02:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:42/mi

6:23:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:03:42

Pace14:05 /mi

2nd Half

Distance13.17 mi

Time3:20:15

Pace15:12 /mi

📊Positive Split: 9.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:48:54	43:30	14:00	43:30	14:00	-
10K	6.21 mi	09:31:41	1:26:17	13:53	42:47	13:46	-0:14
15K	9.32 mi	10:15:37	2:10:13	13:58	43:56	14:08	+0:22
21K	13.05 mi	11:09:06	3:03:42	14:05	53:29	14:21	+0:13
25K	15.53 mi	11:44:31	3:39:07	14:06	35:25	14:15	-0:06
30K	18.64 mi	12:31:00	4:25:36	14:15	46:29	14:58	+0:43
35K	21.75 mi	13:18:40	5:13:16	14:24	47:40	15:21	+0:23
40K	24.85 mi	14:07:57	6:02:33	14:35	49:17	15:52	+0:31
Finish	26.22 mi	14:29:22	6:23:58	14:39	21:25	15:42	-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:46 /mi

Average Pace

14:39 /mi

Slowest Pace

15:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:25:36

69% of race

Time at Steady Pace

1:58:22

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:48:54	43:30	14:00	43:30	14:00	#29533
10K	6.21 mi	09:31:41	1:26:17	13:53	42:47	13:46	#29722
15K	9.32 mi	10:15:37	2:10:13	13:58	43:56	14:08	#29685
21K	13.05 mi	11:09:06	3:03:42	14:05	53:29	14:21	#29435
25K	15.53 mi	11:44:31	3:39:07	14:06	35:25	14:15	#29227
30K	18.64 mi	12:31:00	4:25:36	14:15	46:29	14:58	#28909
35K	21.75 mi	13:18:40	5:13:16	14:24	47:40	15:21	#28661
40K	24.85 mi	14:07:57	6:02:33	14:35	49:17	15:52	#28333
Finish	26.22 mi	14:29:22	6:23:58	14:39	21:25	15:42	#28179

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	29533	17566	690	29427(Top 98%)	17492(Top 99%)	690(Top 96%)
10K	6.21 mi	3.10 mi	29722-189	17633-67	700-10	29798(Top 99%)	17660(Top 100%)	698(Top 97%)
15K	9.32 mi	3.11 mi	29685+37	17612+21	695+5	29427(Top 98%)	17492(Top 99%)	690(Top 96%)
21K	13.05 mi	3.73 mi	29435+250	17499+113	694+1	28277(Top 94%)	16925(Top 96%)	658(Top 92%)
25K	15.53 mi	2.48 mi	29227+208	17384+115	691+3	27432(Top 91%)	16327(Top 92%)	624(Top 87%)
30K	18.64 mi	3.11 mi	28909+318	17214+170	683+8	26831(Top 89%)	15915(Top 90%)	595(Top 83%)
35K	21.75 mi	3.11 mi	28661+248	17071+143	673+10	26328(Top 88%)	15537(Top 88%)	574(Top 80%)
40K	24.85 mi	3.10 mi	28333+328	16885+186	659+14	26014(Top 87%)	15339(Top 87%)	560(Top 78%)
Finish	26.22 mi	1.37 mi	28179+154	16792+93	652+7	25827(Top 86%)	15288(Top 86%)	541(Top 75%)

15288

Passing Analysis

Category:

Athletes Passed

1845*

Passed By

491

Net Change

+1354

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#29533
5K → 10K	88*	277	-189	#29533	#29722
10K → 15K	112*	75	+37	#29722	#29685
15K → 21K	284*	34	+250	#29685	#29435
21K → 25K	234*	26	+208	#29435	#29227
25K → 30K	331*	13	+318	#29227	#28909
30K → 35K	274*	26	+248	#28909	#28661
35K → 40K	354*	26	+328	#28661	#28333
40K → Finish	168*	14	+154	#28333	#28179
TOTALS	1845*	491	+1354

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions