Ellen Mac Garrigle
Washington, DC
Bib: 34598 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:14 | 14:14 | 3.11 mi | 44:14 | 14:14 | - | |
10K | 1:26:51 | 13:59 | 3.10 mi | 42:37 | 13:43 | -0:31 | |
15K | 2:12:39 | 14:14 | 3.11 mi | 45:48 | 14:44 | +1:01 | |
21K | 3:07:18 | 14:21 | 3.73 mi | 54:39 | 14:40 | -0:04 | |
25K | 3:44:12 | 14:26 | 2.48 mi | 36:54 | 14:51 | +0:11 | |
30K | 4:38:03 | 14:55 | 3.11 mi | 53:51 | 17:20 | +2:29 | |
35K | 5:29:35 | 15:09 | 3.11 mi | 51:32 | 16:35 | -0:45 | |
40K | 6:27:29 | 15:35 | 3.10 mi | 57:54 | 18:38 | +2:03 | |
Finish(26.22 mi) | 6:51:54 | 15:43 | 1.37 mi | 24:25 | 17:54 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:43 /mi
Average Pace
15:43 /mi
Slowest Pace
18:38 /mi
Segments
Time at Faster Pace
42:37
10% of race
Time at Steady Pace
3:01:35
44% of race
Time at Slower Pace
3:07:42
46% of race
Average Pace: 15:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29761 | 12109 | 390 | 29854 | 12184 | 408 |
| 10K | 3.10 mi | 29790-29 | 12136-27 | 394-4 | 29736 | 12101 | 394 |
| 15K | 3.11 mi | 29861-71 | 12182-46 | 401-7 | 29854 | 12184 | 408 |
| 21K | 3.73 mi | 29651+210 | 12071+111 | 396+5 | 28709 | 11589 | 372 |
| 25K | 2.48 mi | 29529+122 | 12014+57 | 394+2 | 28373 | 11565 | 379 |
| 30K | 3.11 mi | 29559-30 | 12052-38 | 400-6 | 29527 | 12138 | 403 |
| 35K | 3.11 mi | 29427+132 | 11987+65 | 396+4 | 28306 | 11650 | 377 |
| 40K | 3.10 mi | 29433-6 | 12011-24 | 395+1 | 29055 | 11954 | 396 |
| Finish(26.22 mi) | 1.37 mi | 29361+72 | 11986+25 | 396-1 | 28338 | 11634 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29854
Females
12184
F60-64
12184
5K→10K
3.1 - 6.2 mi
Overall
29736
Females
12101
F60-64
12101
10K→15K
6.2 - 9.3 mi
Overall
29854
Females
12184
F60-64
12184
15K→21K
9.3 - 13.1 mi
Overall
28709
Females
11589
F60-64
11589
21K→25K
13.1 - 15.5 mi
Overall
28373
Females
11565
F60-64
11565
25K→30K
15.5 - 18.6 mi
Overall
29527
Females
12138
F60-64
12138
30K→35K
18.6 - 21.8 mi
Overall
28306
Females
11650
F60-64
11650
35K→40K
21.8 - 24.9 mi
Overall
29055
Females
11954
F60-64
11954
40K→Finish
24.9 - 26.2 mi
Overall
28338
Females
11634
F60-64
11634
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29761 |
| 5K → 10K | 142113*-29 | #29761 → #29790 |
| 10K → 15K | 13564*-71 | #29790 → #29861 |
| 15K → 21K | 26236*+210 | #29861 → #29651 |
| 21K → 25K | 38160*+122 | #29651 → #29529 |
| 25K → 30K | 12696*-30 | #29529 → #29559 |
| 30K → 35K | 17149*+132 | #29559 → #29427 |
| 35K → 40K | 8478*-6 | #29427 → #29433 |
| 40K → Finish | 1284*+72 | #29433 → #29361 |
| TOTALS | 580980*+400 | #29761 → #29361 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions