Rob Van Orden
Bonney Lake, WA
Bib: 34592 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:32 | 13:03 | 3.11 mi | 40:32 | 13:03 | - | |
10K | 1:17:11 | 12:25 | 3.10 mi | 36:39 | 11:48 | -1:15 | |
15K | 1:55:09 | 12:21 | 3.11 mi | 37:58 | 12:13 | +0:25 | |
21K | 2:41:22 | 12:22 | 3.73 mi | 46:13 | 12:24 | +0:11 | |
25K | 3:12:48 | 12:25 | 2.48 mi | 31:26 | 12:39 | +0:15 | |
30K | 3:53:46 | 12:32 | 3.11 mi | 40:58 | 13:11 | +0:32 | |
35K | 4:37:21 | 12:45 | 3.11 mi | 43:35 | 14:02 | +0:51 | |
40K | 5:22:13 | 12:58 | 3.10 mi | 44:52 | 14:26 | +0:24 | |
Finish(26.22 mi) | 5:42:31 | 13:04 | 1.37 mi | 20:18 | 14:53 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
13:04 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
2:00:50
35% of race
Time at Steady Pace
1:52:56
33% of race
Time at Slower Pace
1:48:45
32% of race
Average Pace: 13:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27715 | 16810 | 626 | 25647 | 15835 | 550 |
| 10K | 3.10 mi | 26744+971 | 16361+449 | 578+48 | 25759 | 15880 | 542 |
| 15K | 3.11 mi | 26381+363 | 16207+154 | 570+8 | 25647 | 15835 | 550 |
| 21K | 3.73 mi | 25525+856 | 15775+432 | 545+25 | 23639 | 14737 | 490 |
| 25K | 2.48 mi | 25166+359 | 15547+228 | 530+15 | 23643 | 14485 | 494 |
| 30K | 3.11 mi | 24557+609 | 15156+391 | 513+17 | 22180 | 13579 | 440 |
| 35K | 3.11 mi | 24293+264 | 14915+241 | 501+12 | 23086 | 13716 | 466 |
| 40K | 3.10 mi | 24040+253 | 14712+203 | 492+9 | 22661 | 13427 | 453 |
| Finish(26.22 mi) | 1.37 mi | 24068-28 | 14686+26 | 489+3 | 24207 | 14346 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25647
Males
15835
M60-64
15835
5K→10K
3.1 - 6.2 mi
Overall
25759
Males
15880
M60-64
15880
10K→15K
6.2 - 9.3 mi
Overall
25647
Males
15835
M60-64
15835
15K→21K
9.3 - 13.1 mi
Overall
23639
Males
14737
M60-64
14737
21K→25K
13.1 - 15.5 mi
Overall
23643
Males
14485
M60-64
14485
25K→30K
15.5 - 18.6 mi
Overall
22180
Males
13579
M60-64
13579
30K→35K
18.6 - 21.8 mi
Overall
23086
Males
13716
M60-64
13716
35K→40K
21.8 - 24.9 mi
Overall
22661
Males
13427
M60-64
13427
40K→Finish
24.9 - 26.2 mi
Overall
24207
Males
14346
M60-64
14346
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27715 |
| 5K → 10K | 631034*+971 | #27715 → #26744 |
| 10K → 15K | 139502*+363 | #26744 → #26381 |
| 15K → 21K | 66922*+856 | #26381 → #25525 |
| 21K → 25K | 142501*+359 | #25525 → #25166 |
| 25K → 30K | 64673*+609 | #25166 → #24557 |
| 30K → 35K | 164428*+264 | #24557 → #24293 |
| 35K → 40K | 149402*+253 | #24293 → #24040 |
| 40K → Finish | 135107*-28 | #24040 → #24068 |
| TOTALS | 9224569*+3647 | #27715 → #24068 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions