Liz Adams

Springfield, VA

Bib: 34580 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 41%
Division (F60-64)
#0 / 423
Top 29%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:02/mi
34:16
279164
10K· 6.21 mi
10:40/mi
1:07:25
103217
15K· 9.32 mi
10:46/mi
1:40:53
5155
21K· 13.05 mi
10:59/mi
2:21:49
2037
25K· 15.53 mi
11:14/mi
2:49:43
35
30K· 18.64 mi
13:02/mi
3:30:14
5857
35K· 21.75 mi
13:28/mi
4:12:04
9892
40K· 24.85 mi
11:03/mi
4:46:23
3653
Finish· 26.22 mi
9:54/mi
4:59:53
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:4910:52 /mi⚡ faster
2nd Half
2:38:0412:00 /mi+11.5%
Positive split — 11.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1611:023.11 mi34:16
11:02
-
10K
1:07:2510:513.10 mi33:09
10:40
-0:22
15K
1:40:5310:493.11 mi33:28
10:46
+0:06
21K
2:21:4910:523.73 mi40:56
10:59
+0:13
25K
2:49:4310:562.48 mi27:54
11:14
+0:15
30K
3:30:1411:173.11 mi40:31
13:02
+1:48
35K
4:12:0411:353.11 mi41:50
13:28
+0:26
40K
4:46:2311:313.10 mi34:19
11:03
-2:25
Finish(26.22 mi)
4:59:5311:271.37 mi13:30
9:54
-1:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:27 /mi

Slowest Pace

13:28 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:30

5% of race

Time at Steady Pace

3:24:02

68% of race

Time at Slower Pace

1:22:21

27% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi182996218100194736751117
10K3.10 mi19197-8986631-413114-14201617068136
15K3.11 mi19190+76608+23107+7194736751117
21K3.73 mi18741+4496433+175112-5182896290112
25K2.48 mi18674+676447-14114-2189866882129
30K3.11 mi19390-7166882-435130-16217668395196
35K3.11 mi19868-4787258-376146-16213338522215
40K3.10 mi18560+13086762+496132+1411703438872
Finish(26.22 mi)1.37 mi17950+6106528+234121+117497256125

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19473

Females

6751

F60-64

6751

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20161

Females

7068

F60-64

7068

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19473

Females

6751

F60-64

6751

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

18289

Females

6290

F60-64

6290

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

18986

Females

6882

F60-64

6882

25K→30K

15.5 - 18.6 mi

Top 72%
×2story building
+58ft-57ft

Overall

21766

Females

8395

F60-64

8395

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21333

Females

8522

F60-64

8522

35K→40K

21.8 - 24.9 mi

Top 39%
×2story building
+36ft-53ft

Overall

11703

Females

4388

F60-64

4388

40K→Finish

24.9 - 26.2 mi

Top 25%
×5story building
+80ft-24ft

Overall

7497

Females

2561

F60-64

2561

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#18299
5K10K
1078180*-898
#18299 #19197
10K15K
413420*+7
#19197 #19190
15K21K
282731*+449
#19190 #18741
21K25K
317384*+67
#18741 #18674
25K30K
896180*-716
#18674 #19390
30K35K
695217*-478
#19390 #19868
35K40K
111319*+1308
#19868 #18560
40KFinish
1611*+610
#18560 #17950
TOTALS
36934042*+349
#18299 #17950

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions