Jamie Cain

Alexandria, VA

Bib: 3458 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 17%
Gender (Female)
#0 / 12338
Top 11%
Division (F35-39)
#0 / 1413
Top 12%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:49/mi
27:23
2791640.7%
140 ft elev
10K· 6.21 mi
8:16/mi
53:05
1032170.7%
25 ft elev
15K· 9.32 mi
8:09/mi
1:18:23
5155
21 ft elev
21K· 13.05 mi
8:26/mi
1:49:50
2037
4 ft elev
25K· 15.53 mi
8:12/mi
2:10:13
350.2%
30 ft elev
30K· 18.64 mi
8:58/mi
2:38:03
5857
30 ft elev
35K· 21.75 mi
9:44/mi
3:08:17
9892
36 ft elev
40K· 24.85 mi
10:05/mi
3:39:38
36530.1%
18 ft elev
Finish· 26.22 mi
9:31/mi
3:52:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:508:25 /mi⚡ faster
2nd Half
2:02:479:19 /mi+11.8%
Positive split — 11.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:238:493.11 mi27:23
8:49
-
10K
53:058:333.10 mi25:42
8:16
-0:33
15K
1:18:238:253.11 mi25:18
8:09
-0:07
21K
1:49:508:253.73 mi31:27
8:26
+0:17
25K
2:10:138:232.48 mi20:23
8:12
-0:14
30K
2:38:038:293.11 mi27:50
8:58
+0:46
35K
3:08:178:393.11 mi30:14
9:44
+0:46
40K
3:39:388:503.10 mi31:21
10:05
+0:21
Finish(26.22 mi)
3:52:378:531.37 mi12:59
9:31
-0:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:53 /mi

Slowest Pace

10:05 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:50

44% of race

Time at Steady Pace

55:13

24% of race

Time at Slower Pace

1:14:34

32% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi46109591324113801114
10K6.21 mi3.10 mi4741-131983-24133-149561018137
15K9.32 mi3.11 mi4496+245906+77127+64113801114
21K13.05 mi3.73 mi4426+70905+1125+24468925132
25K15.53 mi2.48 mi4364+62901+4128-34322927132
30K18.64 mi3.11 mi4473-109964-63137-957801442182
35K21.75 mi3.11 mi4892-4191135-171159-2280612471298
40K24.85 mi3.10 mi5236-3441287-152174-1580482736315
Finish26.22 mi1.37 mi5250-141320-33176-260301955234

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4113

Females

801

F35-39

801

5K→10K

3.1 - 6.2 mi

Top 16%
×11story building
+103ft-217ft

Overall

4956

Females

1018

F35-39

1018

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4113

Females

801

F35-39

801

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4468

Females

925

F35-39

925

21K→25K

13.1 - 15.5 mi

Top 14%
×2story building
+35ft-8ft

Overall

4322

Females

927

F35-39

927

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5780

Females

1442

F35-39

1442

30K→35K

18.6 - 21.8 mi

Top 27%
×2story building
+98ft-92ft

Overall

8061

Females

2471

F35-39

2471

35K→40K

21.8 - 24.9 mi

Top 27%
×2story building
+36ft-53ft

Overall

8048

Females

2736

F35-39

2736

40K→Finish

24.9 - 26.2 mi

Top 20%
×5story building
+80ft-24ft

Overall

6030

Females

1955

F35-39

1955

Passing Analysis

Category:
Athletes Passed
1146*
Passed By
1786
Net Change
-640
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4610
5K10K138*269-131#4610#4741
10K15K289*44+245#4741#4496
15K21K167*97+70#4496#4426
21K25K12563+62#4426#4364
25K30K115*224-109#4364#4473
30K35K101*520-419#4473#4892
35K40K126*470-344#4892#5236
40KFinish85*99-14#5236#5250
TOTALS1146*1786-640

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions