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MARINE CORPS MARATHON 2025

Ryan Sokol

Southbury, CT

Bib: 3457 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 18%
Gender (Male)
#0 / 17709
Top 23%
Division (M20-24)
#0 / 1424
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:56/mi
27:45
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:37/mi
54:31
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:39/mi
1:21:23
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:57/mi
1:54:46
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:40/mi
2:16:18
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:57/mi
2:44:07
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:06/mi
3:12:23
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:14/mi
3:41:04
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:03/mi
3:53:24
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:54:46
Pace8:48 /mi
2nd Half
Distance13.17 mi
Time1:58:38
Pace9:00 /mi
📊Positive Split: 3.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:0527:458:5627:45
8:56
-
10K
6.21 mi08:19:5154:318:4626:46
8:37
-0:19
15K
9.32 mi08:46:431:21:238:4426:52
8:39
+0:02
21K
13.05 mi09:20:061:54:468:4833:23
8:57
+0:18
25K
15.53 mi09:41:382:16:188:4621:32
8:40
-0:17
30K
18.64 mi10:09:272:44:078:4827:49
8:57
+0:17
35K
21.75 mi10:37:433:12:238:5128:16
9:06
+0:09
40K
24.85 mi11:06:243:41:048:5428:41
9:14
+0:08
Finish
26.22 mi11:18:443:53:248:5512:20
9:03
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

8:55 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:07

70% of race

Time at Steady Pace

1:09:17

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:0527:458:5627:45
8:56
#5196
10K
6.21 mi08:19:5154:318:4626:46
8:37
#5920
15K
9.32 mi08:46:431:21:238:4426:52
8:39
#6153
21K
13.05 mi09:20:061:54:468:4833:23
8:57
#6377
25K
15.53 mi09:41:382:16:188:4621:32
8:40
#6327
30K
18.64 mi10:09:272:44:078:4827:49
8:57
#6089
35K
21.75 mi10:37:433:12:238:5128:16
9:06
#5831
40K
24.85 mi11:06:243:41:048:5428:41
9:14
#5527
Finish
26.22 mi11:18:443:53:248:5512:20
9:03
#5400
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi5196407148467445143585
10K6.21 mi3.10 mi5920-7244602-531535-5168405251587
15K9.32 mi3.11 mi6153-2334750-148550-1567445143585
21K13.05 mi3.73 mi6377-2244914-164572-2273895590630
25K15.53 mi2.48 mi6327+504867+47556+1667235073580
30K18.64 mi3.11 mi6089+2384664+203540+1657664327501
35K21.75 mi3.11 mi5831+2584415+249514+2654673986464
40K24.85 mi3.10 mi5527+3044136+279486+2849553487430
Finish26.22 mi1.37 mi5400+1274046+90478+843423068401

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×18story building
+279ft-164ft

Overall

6744

Males

5143

M20-24

5143

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6840

Males

5251

M20-24

5251

10K→15K

6.2 - 9.3 mi

Top 22%
×3story building
+51ft-55ft

Overall

6744

Males

5143

M20-24

5143

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7389

Males

5590

M20-24

5590

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

6723

Males

5073

M20-24

5073

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+58ft-57ft

Overall

5766

Males

4327

M20-24

4327

30K→35K

18.6 - 21.8 mi

Top 18%
×2story building
+98ft-92ft

Overall

5467

Males

3986

M20-24

3986

35K→40K

21.8 - 24.9 mi

Top 16%
×2story building
+36ft-53ft

Overall

4955

Males

3487

M20-24

3487

40K→Finish

24.9 - 26.2 mi

Top 14%
×5story building
+80ft-24ft

Overall

4342

Males

3068

M20-24

3068

Passing Analysis

Category:
Athletes Passed
1721*
Passed By
1925
Net Change
-204
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5196
5K → 10K40*764-724#5196#5920
10K → 15K94*327-233#5920#6153
15K → 21K134*358-224#6153#6377
21K → 25K178128+50#6377#6327
25K → 30K329*91+238#6327#6089
30K → 35K371*113+258#6089#5831
35K → 40K409*105+304#5831#5527
40K → Finish166*39+127#5527#5400
TOTALS1721*1925-204

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions