Helen Kulawiak
Issaquah, WA
Bib: 34557 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:28 | 12:42 | 3.11 mi | 39:28 | 12:42 | - | |
10K | 1:16:11 | 12:16 | 3.10 mi | 36:43 | 11:49 | -0:53 | |
15K | 1:52:30 | 12:04 | 3.11 mi | 36:19 | 11:41 | -0:08 | |
21K | 2:36:59 | 12:02 | 3.73 mi | 44:29 | 11:56 | +0:15 | |
25K | 3:06:47 | 12:01 | 2.48 mi | 29:48 | 11:59 | +0:03 | |
30K | 3:46:08 | 12:08 | 3.11 mi | 39:21 | 12:40 | +0:41 | |
35K | 4:25:12 | 12:12 | 3.11 mi | 39:04 | 12:34 | -0:06 | |
40K | 5:04:45 | 12:16 | 3.10 mi | 39:33 | 12:44 | +0:10 | |
Finish(26.22 mi) | 5:22:30 | 12:19 | 1.37 mi | 17:45 | 13:01 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
12:19 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
5:04:45
94% of race
Time at Steady Pace
17:45
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26662 | 10327 | 983 | 23835 | 8879 | 817 |
| 10K | 3.10 mi | 26274+388 | 10121+206 | 954+29 | 25831 | 9912 | 938 |
| 15K | 3.11 mi | 25463+811 | 9696+425 | 905+49 | 23835 | 8879 | 817 |
| 21K | 3.73 mi | 24280+1183 | 9130+566 | 841+64 | 22146 | 8132 | 720 |
| 25K | 2.48 mi | 23690+590 | 8886+244 | 802+39 | 21602 | 8141 | 723 |
| 30K | 3.11 mi | 22996+694 | 8622+264 | 779+23 | 20659 | 7874 | 712 |
| 35K | 3.11 mi | 22264+732 | 8382+240 | 761+18 | 18574 | 7234 | 644 |
| 40K | 3.10 mi | 21505+759 | 8113+269 | 730+31 | 17536 | 6977 | 600 |
| Finish(26.22 mi) | 1.37 mi | 21305+200 | 8048+65 | 721+9 | 19196 | 7637 | 666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23835
Females
8879
F45-49
8879
5K→10K
3.1 - 6.2 mi
Overall
25831
Females
9912
F45-49
9912
10K→15K
6.2 - 9.3 mi
Overall
23835
Females
8879
F45-49
8879
15K→21K
9.3 - 13.1 mi
Overall
22146
Females
8132
F45-49
8132
21K→25K
13.1 - 15.5 mi
Overall
21602
Females
8141
F45-49
8141
25K→30K
15.5 - 18.6 mi
Overall
20659
Females
7874
F45-49
7874
30K→35K
18.6 - 21.8 mi
Overall
18574
Females
7234
F45-49
7234
35K→40K
21.8 - 24.9 mi
Overall
17536
Females
6977
F45-49
6977
40K→Finish
24.9 - 26.2 mi
Overall
19196
Females
7637
F45-49
7637
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26662 |
| 5K → 10K | 203591*+388 | #26662 → #26274 |
| 10K → 15K | 36847*+811 | #26274 → #25463 |
| 15K → 21K | 571240*+1183 | #25463 → #24280 |
| 21K → 25K | 79669*+590 | #24280 → #23690 |
| 25K → 30K | 65759*+694 | #23690 → #22996 |
| 30K → 35K | 51783*+732 | #22996 → #22264 |
| 35K → 40K | 40799*+759 | #22264 → #21505 |
| 40K → Finish | 45245*+200 | #21505 → #21305 |
| TOTALS | 5765933*+5357 | #26662 → #21305 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions