Harold Rowan
Commack, NY
Bib: 34542 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:19:06 | 12:44 | 3.10 mi | 40:54 | 13:10 | +0:52 | |
15K | 2:05:18 | 13:27 | 3.11 mi | 46:12 | 14:52 | +1:42 | |
21K | 3:07:52 | 14:24 | 3.73 mi | 1:02:34 | 16:47 | +1:55 | |
25K | 3:50:25 | 14:50 | 2.48 mi | 42:33 | 17:07 | +0:20 | |
30K | 4:46:29 | 15:22 | 3.11 mi | 56:04 | 18:03 | +0:56 | |
35K | 5:45:22 | 15:53 | 3.11 mi | 58:53 | 18:57 | +0:54 | |
40K | 6:46:18 | 16:21 | 3.10 mi | 1:00:56 | 19:37 | +0:40 | |
Finish(26.22 mi) | 7:13:07 | 16:32 | 1.37 mi | 26:49 | 19:40 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
16:32 /mi
Slowest Pace
19:40 /mi
Segments
Time at Faster Pace
2:05:18
29% of race
Time at Steady Pace
2:41:11
37% of race
Time at Slower Pace
2:26:38
34% of race
Average Pace: 16:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25270 | 15671 | 1011 | 29911 | 17692 | 1267 |
| 10K | 3.10 mi | 27717-2447 | 16808-1137 | 1151-140 | 29077 | 17359 | 1218 |
| 15K | 3.11 mi | 29022-1305 | 17364-556 | 1221-70 | 29911 | 17692 | 1267 |
| 21K | 3.73 mi | 29686-664 | 17599-235 | 1263-42 | 30002 | 17703 | 1270 |
| 25K | 2.48 mi | 29757-71 | 17613-14 | 1267-4 | 29846 | 17611 | 1263 |
| 30K | 3.11 mi | 29775-18 | 17608+5 | 1272-5 | 29820 | 17562 | 1271 |
| 35K | 3.11 mi | 29804-29 | 17610-2 | 1273-1 | 29776 | 17528 | 1263 |
| 40K | 3.10 mi | 29839-35 | 17611-1 | 1274-1 | 29485 | 17358 | 1246 |
| Finish(26.22 mi) | 1.37 mi | 29810+29 | 17596+15 | 1274 | 29321 | 17271 | 1239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29911
Males
17692
M55-59
17692
5K→10K
3.1 - 6.2 mi
Overall
29077
Males
17359
M55-59
17359
10K→15K
6.2 - 9.3 mi
Overall
29911
Males
17692
M55-59
17692
15K→21K
9.3 - 13.1 mi
Overall
30002
Males
17703
M55-59
17703
21K→25K
13.1 - 15.5 mi
Overall
29846
Males
17611
M55-59
17611
25K→30K
15.5 - 18.6 mi
Overall
29820
Males
17562
M55-59
17562
30K→35K
18.6 - 21.8 mi
Overall
29776
Males
17528
M55-59
17528
35K→40K
21.8 - 24.9 mi
Overall
29485
Males
17358
M55-59
17358
40K→Finish
24.9 - 26.2 mi
Overall
29321
Males
17271
M55-59
17271
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25270 |
| 5K → 10K | 247023*-2447 | #25270 → #27717 |
| 10K → 15K | 133631*-1305 | #27717 → #29022 |
| 15K → 21K | 72864*-664 | #29022 → #29686 |
| 21K → 25K | 14069*-71 | #29686 → #29757 |
| 25K → 30K | 9678*-18 | #29757 → #29775 |
| 30K → 35K | 7142*-29 | #29775 → #29804 |
| 35K → 40K | 7944*-35 | #29804 → #29839 |
| 40K → Finish | 736*+29 | #29839 → #29810 |
| TOTALS | 4927387*-4540 | #25270 → #29810 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions