Glenn Garbinski

Forest Hill, MD

Bib: 34533 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 36%
Gender (Male)
#0 / 17709
Top 42%
Masters (Masters Men)
#0 / 8330
Top 32%
Division (M60-64)
#0 / 723
Top 20%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:07/mi
31:27
2791640.7%
140 ft elev
10K· 6.21 mi
9:41/mi
1:01:33
1032170.7%
25 ft elev
15K· 9.32 mi
9:46/mi
1:31:53
5155
21 ft elev
21K· 13.05 mi
9:45/mi
2:08:15
2037
4 ft elev
25K· 15.53 mi
9:33/mi
2:31:59
350.2%
30 ft elev
30K· 18.64 mi
9:54/mi
3:02:44
5857
30 ft elev
35K· 21.75 mi
10:10/mi
3:34:20
9892
36 ft elev
40K· 24.85 mi
10:26/mi
4:06:46
36530.1%
18 ft elev
Finish· 26.22 mi
11:20/mi
4:22:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:08:15
Pace9:50 /mi
2nd Half
Distance13.17 mi
Time2:13:59
Pace10:10 /mi
📊Positive Split: 4.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:0731:2710:0731:27
10:07
-
10K
6.21 mi08:41:131:01:339:5430:06
9:41
-0:26
15K
9.32 mi09:11:331:31:539:5130:20
9:46
+0:05
21K
13.05 mi09:47:552:08:159:5036:22
9:45
-0:01
25K
15.53 mi10:11:392:31:599:4723:44
9:33
-0:12
30K
18.64 mi10:42:243:02:449:4830:45
9:54
+0:21
35K
21.75 mi11:14:003:34:209:5131:36
10:10
+0:16
40K
24.85 mi11:46:264:06:469:5632:26
10:26
+0:16
Finish
26.22 mi12:01:544:22:1410:0115:28
11:20
+0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:01 /mi

Slowest Pace

11:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:06:46

94% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

15:28

6% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:0731:2710:0731:27
10:07
#12417
10K
6.21 mi08:41:131:01:339:5430:06
9:41
#12996
15K
9.32 mi09:11:331:31:539:5130:20
9:46
#13068
21K
13.05 mi09:47:552:08:159:5036:22
9:45
#12636
25K
15.53 mi10:11:392:31:599:4723:44
9:33
#12308
30K
18.64 mi10:42:243:02:449:4830:45
9:54
#11711
35K
21.75 mi11:14:003:34:209:5131:36
10:10
#11174
40K
24.85 mi11:46:264:06:469:5632:26
10:26
#10716
Finish
26.22 mi12:01:544:22:1410:0115:28
11:20
#10817
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi12417875019013357(Top 44%)9303(Top 53%)209(Top 29%)
10K6.21 mi3.10 mi12996-5799125-375197-713658(Top 45%)9522(Top 54%)217(Top 30%)
15K9.32 mi3.11 mi13068-729140-15200-313357(Top 44%)9303(Top 53%)209(Top 29%)
21K13.05 mi3.73 mi12636+4328868+272192+811978(Top 40%)8450(Top 48%)168(Top 23%)
25K15.53 mi2.48 mi12308+3288649+219185+711395(Top 38%)7981(Top 45%)163(Top 23%)
30K18.64 mi3.11 mi11711+5978220+429169+1610060(Top 33%)6998(Top 40%)141(Top 20%)
35K21.75 mi3.11 mi11174+5377789+431159+109763(Top 32%)6549(Top 37%)132(Top 18%)
40K24.85 mi3.10 mi10716+4587401+388147+129367(Top 31%)6044(Top 34%)123(Top 17%)
Finish26.22 mi1.37 mi10817-1017411-1014713278(Top 44%)8164(Top 46%)200(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
×18story building
+279ft-164ft

Overall

13357

Males

9303

M60-64

9303

5K→10K

3.1 - 6.2 mi

Top 45%
×11story building
+103ft-217ft

Overall

13658

Males

9522

M60-64

9522

10K→15K

6.2 - 9.3 mi

Top 44%
×3story building
+51ft-55ft

Overall

13357

Males

9303

M60-64

9303

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

11978

Males

8450

M60-64

8450

21K→25K

13.1 - 15.5 mi

Top 38%
×2story building
+35ft-8ft

Overall

11395

Males

7981

M60-64

7981

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

10060

Males

6998

M60-64

6998

30K→35K

18.6 - 21.8 mi

Top 32%
×2story building
+98ft-92ft

Overall

9763

Males

6549

M60-64

6549

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9367

Males

6044

M60-64

6044

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13278

Males

8164

M60-64

8164

Passing Analysis

Category:
Athletes Passed
3309*
Passed By
1709
Net Change
+1600
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12417
5K10K161*740-579#12417#12996
10K15K248*320-72#12996#13068
15K21K542*110+432#13068#12636
21K25K402*74+328#12636#12308
25K30K652*55+597#12308#11711
30K35K636*99+537#11711#11174
35K40K574*116+458#11174#10716
40KFinish94*195-101#10716#10817
TOTALS3309*1709+1600

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions