Glenn Garbinski
Forest Hill, MD
Bib: 34533 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:07 | 31:27 | 10:07 | 31:27 | 10:07 | - |
10K | 6.21 mi | 08:41:13 | 1:01:33 | 9:54 | 30:06 | 9:41 | -0:26 |
15K | 9.32 mi | 09:11:33 | 1:31:53 | 9:51 | 30:20 | 9:46 | +0:05 |
21K | 13.05 mi | 09:47:55 | 2:08:15 | 9:50 | 36:22 | 9:45 | -0:01 |
25K | 15.53 mi | 10:11:39 | 2:31:59 | 9:47 | 23:44 | 9:33 | -0:12 |
30K | 18.64 mi | 10:42:24 | 3:02:44 | 9:48 | 30:45 | 9:54 | +0:21 |
35K | 21.75 mi | 11:14:00 | 3:34:20 | 9:51 | 31:36 | 10:10 | +0:16 |
40K | 24.85 mi | 11:46:26 | 4:06:46 | 9:56 | 32:26 | 10:26 | +0:16 |
Finish | 26.22 mi | 12:01:54 | 4:22:14 | 10:01 | 15:28 | 11:20 | +0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:33 /mi
Average Pace
10:01 /mi
Slowest Pace
11:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:06:46
94% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
15:28
6% of race
Average Pace: 10:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:07 | 31:27 | 10:07 | 31:27 | 10:07 | #12417 | |
10K | 6.21 mi | 08:41:13 | 1:01:33 | 9:54 | 30:06 | 9:41 | #12996 | |
15K | 9.32 mi | 09:11:33 | 1:31:53 | 9:51 | 30:20 | 9:46 | #13068 | |
21K | 13.05 mi | 09:47:55 | 2:08:15 | 9:50 | 36:22 | 9:45 | #12636 | |
25K | 15.53 mi | 10:11:39 | 2:31:59 | 9:47 | 23:44 | 9:33 | #12308 | |
30K | 18.64 mi | 10:42:24 | 3:02:44 | 9:48 | 30:45 | 9:54 | #11711 | |
35K | 21.75 mi | 11:14:00 | 3:34:20 | 9:51 | 31:36 | 10:10 | #11174 | |
40K | 24.85 mi | 11:46:26 | 4:06:46 | 9:56 | 32:26 | 10:26 | #10716 | |
Finish | 26.22 mi | 12:01:54 | 4:22:14 | 10:01 | 15:28 | 11:20 | #10817 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12417 | 8750 | 190 | 13357(Top 44%) | 9303(Top 53%) | 209(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 12996-579 | 9125-375 | 197-7 | 13658(Top 45%) | 9522(Top 54%) | 217(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 13068-72 | 9140-15 | 200-3 | 13357(Top 44%) | 9303(Top 53%) | 209(Top 29%) |
| 21K | 13.05 mi | 3.73 mi | 12636+432 | 8868+272 | 192+8 | 11978(Top 40%) | 8450(Top 48%) | 168(Top 23%) |
| 25K | 15.53 mi | 2.48 mi | 12308+328 | 8649+219 | 185+7 | 11395(Top 38%) | 7981(Top 45%) | 163(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 11711+597 | 8220+429 | 169+16 | 10060(Top 33%) | 6998(Top 40%) | 141(Top 20%) |
| 35K | 21.75 mi | 3.11 mi | 11174+537 | 7789+431 | 159+10 | 9763(Top 32%) | 6549(Top 37%) | 132(Top 18%) |
| 40K | 24.85 mi | 3.10 mi | 10716+458 | 7401+388 | 147+12 | 9367(Top 31%) | 6044(Top 34%) | 123(Top 17%) |
| Finish | 26.22 mi | 1.37 mi | 10817-101 | 7411-10 | 147 | 13278(Top 44%) | 8164(Top 46%) | 200(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13357
Males
9303
M60-64
9303
5K→10K
3.1 - 6.2 mi
Overall
13658
Males
9522
M60-64
9522
10K→15K
6.2 - 9.3 mi
Overall
13357
Males
9303
M60-64
9303
15K→21K
9.3 - 13.1 mi
Overall
11978
Males
8450
M60-64
8450
21K→25K
13.1 - 15.5 mi
Overall
11395
Males
7981
M60-64
7981
25K→30K
15.5 - 18.6 mi
Overall
10060
Males
6998
M60-64
6998
30K→35K
18.6 - 21.8 mi
Overall
9763
Males
6549
M60-64
6549
35K→40K
21.8 - 24.9 mi
Overall
9367
Males
6044
M60-64
6044
40K→Finish
24.9 - 26.2 mi
Overall
13278
Males
8164
M60-64
8164
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12417 |
| 5K → 10K | 161* | 740 | -579 | #12417 | #12996 |
| 10K → 15K | 248* | 320 | -72 | #12996 | #13068 |
| 15K → 21K | 542* | 110 | +432 | #13068 | #12636 |
| 21K → 25K | 402* | 74 | +328 | #12636 | #12308 |
| 25K → 30K | 652* | 55 | +597 | #12308 | #11711 |
| 30K → 35K | 636* | 99 | +537 | #11711 | #11174 |
| 35K → 40K | 574* | 116 | +458 | #11174 | #10716 |
| 40K → Finish | 94* | 195 | -101 | #10716 | #10817 |
| TOTALS | 3309* | 1709 | +1600 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions