Sean Hannegan
Bethesda, MD
Bib: 3452 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:14 | 7:29 | 3.11 mi | 23:14 | 7:29 | - | |
10K | 45:53 | 7:23 | 3.10 mi | 22:39 | 7:17 | -0:12 | |
15K | 1:07:47 | 7:16 | 3.11 mi | 21:54 | 7:03 | -0:14 | |
21K | 1:34:33 | 7:15 | 3.73 mi | 26:46 | 7:11 | +0:08 | |
25K | 1:53:47 | 7:19 | 2.48 mi | 19:14 | 7:44 | +0:33 | |
30K | 2:16:22 | 7:19 | 3.11 mi | 22:35 | 7:16 | -0:28 | |
35K | 2:40:23 | 7:22 | 3.11 mi | 24:01 | 7:44 | +0:28 | |
40K | 3:05:55 | 7:29 | 3.10 mi | 25:32 | 8:13 | +0:29 | |
Finish(26.22 mi) | 3:16:37 | 7:30 | 1.37 mi | 10:42 | 7:51 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:30 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:40:23
82% of race
Time at Steady Pace
36:14
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 893 | 797 | 195 | 956 | 856 | 206 |
| 10K | 3.10 mi | 1194-301 | 1049-252 | 236-41 | 1566 | 1348 | 290 |
| 15K | 3.11 mi | 1079+115 | 954+95 | 226+10 | 956 | 856 | 206 |
| 21K | 3.73 mi | 1000+79 | 893+61 | 210+16 | 885 | 807 | 197 |
| 25K | 2.48 mi | 1194-194 | 1048-155 | 234-24 | 2706 | 2205 | 495 |
| 30K | 3.11 mi | 1099+95 | 966+82 | 221+13 | 891 | 789 | 196 |
| 35K | 3.11 mi | 1089+10 | 944+22 | 220+1 | 1322 | 1097 | 259 |
| 40K | 3.10 mi | 1163-74 | 994-50 | 232-12 | 1988 | 1561 | 350 |
| Finish(26.22 mi) | 1.37 mi | 1127+36 | 961+33 | 225+7 | 1255 | 994 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
956
Males
856
M25-29
856
5K→10K
3.1 - 6.2 mi
Overall
1566
Males
1348
M25-29
1348
10K→15K
6.2 - 9.3 mi
Overall
956
Males
856
M25-29
856
15K→21K
9.3 - 13.1 mi
Overall
885
Males
807
M25-29
807
21K→25K
13.1 - 15.5 mi
Overall
2706
Males
2205
M25-29
2205
25K→30K
15.5 - 18.6 mi
Overall
891
Males
789
M25-29
789
30K→35K
18.6 - 21.8 mi
Overall
1322
Males
1097
M25-29
1097
35K→40K
21.8 - 24.9 mi
Overall
1988
Males
1561
M25-29
1561
40K→Finish
24.9 - 26.2 mi
Overall
1255
Males
994
M25-29
994
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #893 |
| 5K → 10K | 3043-301 | #893 → #1194 |
| 10K → 15K | 7122+115 | #1194 → #1079 |
| 15K → 21K | 1089*+79 | #1079 → #1000 |
| 21K → 25K | 1962-194 | #1000 → #1194 |
| 25K → 30K | 297*+95 | #1194 → #1099 |
| 30K → 35K | 4757+10 | #1099 → #1089 |
| 35K → 40K | 10531-74 | #1089 → #1163 |
| 40K → Finish | 642*+36 | #1163 → #1127 |
| TOTALS | 677443*-234 | #893 → #1127 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions