Gabriel Sifuentes
Severna Park, MD
Bib: 34509 M
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 29:51 | 9:36 | -1:00 | |
15K | 1:33:06 | 9:59 | 3.11 mi | 30:19 | 9:45 | +0:09 | |
21K | 2:10:19 | 9:59 | 3.73 mi | 37:13 | 9:59 | +0:14 | |
25K | 2:40:10 | 10:19 | 2.48 mi | 29:51 | 12:01 | +2:02 | |
30K | 3:12:15 | 10:19 | 3.11 mi | 32:05 | 10:20 | -1:41 | |
35K | 3:52:17 | 10:41 | 3.11 mi | 40:02 | 12:53 | +2:33 | |
40K | 4:29:34 | 10:51 | 3.10 mi | 37:17 | 12:00 | -0:53 | |
Finish(26.22 mi) | 4:47:13 | 10:58 | 1.37 mi | 17:39 | 12:56 | +0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:58 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:00:10
21% of race
Time at Steady Pace
1:42:14
36% of race
Time at Slower Pace
2:04:49
43% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15502 | 10549 | 950 | 13334 | 9287 | 810 |
| 10K | 3.10 mi | 14235+1267 | 9847+702 | 878+72 | 13222 | 9264 | 813 |
| 15K | 3.11 mi | 13832+403 | 9603+244 | 853+25 | 13334 | 9287 | 810 |
| 21K | 3.73 mi | 13492+340 | 9371+232 | 823+30 | 13095 | 9088 | 793 |
| 25K | 2.48 mi | 15168-1676 | 10307-936 | 924-101 | 21676 | 13504 | 1282 |
| 30K | 3.11 mi | 14359+809 | 9749+558 | 871+53 | 11934 | 8068 | 693 |
| 35K | 3.11 mi | 15419-1060 | 10219-470 | 925-54 | 19527 | 11847 | 1111 |
| 40K | 3.10 mi | 15306+113 | 10029+190 | 899+26 | 15120 | 9210 | 830 |
| Finish(26.22 mi) | 1.37 mi | 15561-255 | 10119-90 | 906-7 | 18985 | 11445 | 1052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13334
Males
9287
M45-49
9287
5K→10K
3.1 - 6.2 mi
Overall
13222
Males
9264
M45-49
9264
10K→15K
6.2 - 9.3 mi
Overall
13334
Males
9287
M45-49
9287
15K→21K
9.3 - 13.1 mi
Overall
13095
Males
9088
M45-49
9088
21K→25K
13.1 - 15.5 mi
Overall
21676
Males
13504
M45-49
13504
25K→30K
15.5 - 18.6 mi
Overall
11934
Males
8068
M45-49
8068
30K→35K
18.6 - 21.8 mi
Overall
19527
Males
11847
M45-49
11847
35K→40K
21.8 - 24.9 mi
Overall
15120
Males
9210
M45-49
9210
40K→Finish
24.9 - 26.2 mi
Overall
18985
Males
11445
M45-49
11445
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15502 |
| 5K → 10K | 631330*+1267 | #15502 → #14235 |
| 10K → 15K | 115518*+403 | #14235 → #13832 |
| 15K → 21K | 171511*+340 | #13832 → #13492 |
| 21K → 25K | 173155*-1676 | #13492 → #15168 |
| 25K → 30K | 26835*+809 | #15168 → #14359 |
| 30K → 35K | 1206146*-1060 | #14359 → #15419 |
| 35K → 40K | 282395*+113 | #15419 → #15306 |
| 40K → Finish | 31358*-255 | #15306 → #15561 |
| TOTALS | 39073848*-59 | #15502 → #15561 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions