Derek Ammons
Laurel, MD
Bib: 34505 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:10:15 | 11:18 | 3.10 mi | 34:29 | 11:06 | -0:25 | |
15K | 1:44:50 | 11:15 | 3.11 mi | 34:35 | 11:08 | +0:02 | |
21K | 2:31:36 | 11:37 | 3.73 mi | 46:46 | 12:33 | +1:25 | |
25K | 3:04:57 | 11:54 | 2.48 mi | 33:21 | 13:25 | +0:52 | |
30K | 3:55:28 | 12:38 | 3.11 mi | 50:31 | 16:16 | +2:51 | |
35K | 4:39:13 | 12:50 | 3.11 mi | 43:45 | 14:05 | -2:11 | |
40K | 5:38:54 | 13:38 | 3.10 mi | 59:41 | 19:13 | +5:08 | |
Finish(26.22 mi) | 6:00:37 | 13:46 | 1.37 mi | 21:43 | 15:55 | -3:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:46 /mi
Slowest Pace
19:13 /mi
Segments
Time at Faster Pace
1:44:50
29% of race
Time at Steady Pace
2:03:52
34% of race
Time at Slower Pace
2:11:55
37% of race
Average Pace: 13:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21301 | 13639 | 167 | 21417 | 13730 | 162 |
| 10K | 3.10 mi | 21948-647 | 13998-359 | 171-4 | 22691 | 14372 | 174 |
| 15K | 3.11 mi | 21697+251 | 13887+111 | 166+5 | 21417 | 13730 | 162 |
| 21K | 3.73 mi | 22638-941 | 14339-452 | 182-16 | 24091 | 14969 | 208 |
| 25K | 2.48 mi | 23225-587 | 14586-247 | 190-8 | 25705 | 15502 | 254 |
| 30K | 3.11 mi | 24890-1665 | 15329-743 | 222-32 | 28733 | 16970 | 326 |
| 35K | 3.11 mi | 24590+300 | 15063+266 | 219+3 | 23249 | 13802 | 207 |
| 40K | 3.10 mi | 26266-1676 | 15838-775 | 249-30 | 29332 | 17263 | 330 |
| Finish(26.22 mi) | 1.37 mi | 26346-80 | 15865-27 | 256-7 | 26140 | 15464 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21417
Males
13730
M65-69
13730
5K→10K
3.1 - 6.2 mi
Overall
22691
Males
14372
M65-69
14372
10K→15K
6.2 - 9.3 mi
Overall
21417
Males
13730
M65-69
13730
15K→21K
9.3 - 13.1 mi
Overall
24091
Males
14969
M65-69
14969
21K→25K
13.1 - 15.5 mi
Overall
25705
Males
15502
M65-69
15502
25K→30K
15.5 - 18.6 mi
Overall
28733
Males
16970
M65-69
16970
30K→35K
18.6 - 21.8 mi
Overall
23249
Males
13802
M65-69
13802
35K→40K
21.8 - 24.9 mi
Overall
29332
Males
17263
M65-69
17263
40K→Finish
24.9 - 26.2 mi
Overall
26140
Males
15464
M65-69
15464
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21301 |
| 5K → 10K | 896249*-647 | #21301 → #21948 |
| 10K → 15K | 253504*+251 | #21948 → #21697 |
| 15K → 21K | 1267326*-941 | #21697 → #22638 |
| 21K → 25K | 763176*-587 | #22638 → #23225 |
| 25K → 30K | 171853*-1665 | #23225 → #24890 |
| 30K → 35K | 160460*+300 | #24890 → #24590 |
| 35K → 40K | 170024*-1676 | #24590 → #26266 |
| 40K → Finish | 15979*-80 | #26266 → #26346 |
| TOTALS | 69161871*-5045 | #21301 → #26346 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions