Chad Plank

Washington, DC

Bib: 3448 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 22%
Gender (Male)
#0 / 17709
Top 27%
Division (M25-29)
#0 / 2720
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:17/mi
25:43
2791640.7%
140 ft elev
10K· 6.21 mi
7:46/mi
49:52
1032170.7%
25 ft elev
15K· 9.32 mi
7:52/mi
1:14:18
5155
21 ft elev
21K· 13.05 mi
8:15/mi
1:45:04
2037
4 ft elev
25K· 15.53 mi
8:16/mi
2:05:38
350.2%
30 ft elev
30K· 18.64 mi
9:53/mi
2:36:19
5857
30 ft elev
35K· 21.75 mi
11:39/mi
3:12:30
9892
36 ft elev
40K· 24.85 mi
10:32/mi
3:45:14
36530.1%
18 ft elev
Finish· 26.22 mi
10:01/mi
3:58:54
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:45:04
Pace8:03 /mi
2nd Half
Distance13.17 mi
Time2:13:50
Pace10:10 /mi
📊Positive Split: 27.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:3825:438:1725:43
8:17
-
10K
6.21 mi08:20:4749:528:0224:09
7:46
-0:31
15K
9.32 mi08:45:131:14:187:5824:26
7:52
+0:06
21K
13.05 mi09:15:591:45:048:0330:46
8:15
+0:23
25K
15.53 mi09:36:332:05:388:0520:34
8:16
+0:01
30K
18.64 mi10:07:142:36:198:2330:41
9:53
+1:37
35K
21.75 mi10:43:253:12:308:5136:11
11:39
+1:46
40K
24.85 mi11:16:093:45:149:0432:44
10:32
-1:07
Finish
26.22 mi11:29:493:58:549:0713:40
10:01
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

9:07 /mi

Slowest Pace

11:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:05:38

53% of race

Time at Slower Pace

1:53:16

47% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:3825:438:1725:43
8:17
#2438
10K
6.21 mi08:20:4749:528:0224:09
7:46
#2595
15K
9.32 mi08:45:131:14:187:5824:26
7:52
#2786
21K
13.05 mi09:15:591:45:048:0330:46
8:15
#3094
25K
15.53 mi09:36:332:05:388:0520:34
8:16
#3306
30K
18.64 mi10:07:142:36:198:2330:41
9:53
#4151
35K
21.75 mi10:43:253:12:308:5136:11
11:39
#5862
40K
24.85 mi11:16:093:45:149:0432:44
10:32
#6460
Finish
26.22 mi11:29:493:58:549:0713:40
10:01
#6583
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi243820054423163(Top 11%)2577(Top 15%)572(Top 21%)
10K6.21 mi3.10 mi2595-1572131-126476-342972(Top 10%)2438(Top 14%)530(Top 19%)
15K9.32 mi3.11 mi2786-1912288-157497-213163(Top 11%)2577(Top 15%)572(Top 21%)
21K13.05 mi3.73 mi3094-3082537-249555-583806(Top 13%)3068(Top 17%)682(Top 25%)
25K15.53 mi2.48 mi3306-2122685-148595-404614(Top 15%)3597(Top 20%)780(Top 29%)
30K18.64 mi3.11 mi4151-8453283-598711-1169983(Top 33%)6952(Top 39%)1420(Top 52%)
35K21.75 mi3.11 mi5862-17114433-1150933-22215493(Top 52%)9672(Top 55%)1808(Top 67%)
40K24.85 mi3.10 mi6460-5984769-3361002-699769(Top 33%)6282(Top 35%)1252(Top 46%)
Finish26.22 mi1.37 mi6583-1234818-491017-158031(Top 27%)5234(Top 30%)1103(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3163

Males

2577

M25-29

2577

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

2972

Males

2438

M25-29

2438

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3163

Males

2577

M25-29

2577

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3806

Males

3068

M25-29

3068

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4614

Males

3597

M25-29

3597

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

9983

Males

6952

M25-29

6952

30K→35K

18.6 - 21.8 mi

Top 52%
×2story building
+98ft-92ft

Overall

15493

Males

9672

M25-29

9672

35K→40K

21.8 - 24.9 mi

Top 33%
×2story building
+36ft-53ft

Overall

9769

Males

6282

M25-29

6282

40K→Finish

24.9 - 26.2 mi

Top 27%
×5story building
+80ft-24ft

Overall

8031

Males

5234

M25-29

5234

Passing Analysis

Category:
Athletes Passed
382*
Passed By
4527
Net Change
-4145
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2438
5K10K53*210-157#2438#2595
10K15K45*236-191#2595#2786
15K21K29*337-308#2786#3094
21K25K38250-212#3094#3306
25K30K20*865-845#3306#4151
30K35K20*1731-1711#4151#5862
35K40K109*707-598#5862#6460
40KFinish68*191-123#6460#6583
TOTALS382*4527-4145

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions