James Crennan

Homewood, AL

Bib: 344 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Male)
#0 / 17709
Top 4%
Division (M30-34)
#0 / 2603
Top 6%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:18/mi
22:40
2791640.7%
140 ft elev
10K· 6.21 mi
6:55/mi
44:08
1032170.7%
25 ft elev
15K· 9.32 mi
6:59/mi
1:05:49
5155
21 ft elev
21K· 13.05 mi
7:08/mi
1:32:25
2037
4 ft elev
25K· 15.53 mi
6:59/mi
1:49:47
350.2%
30 ft elev
30K· 18.64 mi
7:20/mi
2:12:34
5857
30 ft elev
35K· 21.75 mi
7:36/mi
2:36:11
9892
36 ft elev
40K· 24.85 mi
7:46/mi
3:00:19
36530.1%
18 ft elev
Finish· 26.22 mi
7:51/mi
3:11:01
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:32:25
Pace7:05 /mi
2nd Half
Distance13.17 mi
Time1:38:36
Pace7:29 /mi
📊Positive Split: 6.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:3922:407:1822:40
7:18
-
10K
6.21 mi08:05:0744:087:0621:28
6:55
-0:23
15K
9.32 mi08:26:481:05:497:0421:41
6:59
+0:04
21K
13.05 mi08:53:241:32:257:0526:36
7:08
+0:09
25K
15.53 mi09:10:461:49:477:0417:22
6:59
-0:09
30K
18.64 mi09:33:332:12:347:0722:47
7:20
+0:21
35K
21.75 mi09:57:102:36:117:1123:37
7:36
+0:16
40K
24.85 mi10:21:183:00:197:1524:08
7:46
+0:10
Finish
26.22 mi10:32:003:11:017:1710:42
7:51
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:55 /mi

Average Pace

7:17 /mi

Slowest Pace

7:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:36:11

82% of race

Time at Steady Pace

34:50

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:3922:407:1822:40
7:18
#699
10K
6.21 mi08:05:0744:087:0621:28
6:55
#751
15K
9.32 mi08:26:481:05:497:0421:41
6:59
#777
21K
13.05 mi08:53:241:32:257:0526:36
7:08
#779
25K
15.53 mi09:10:461:49:477:0417:22
6:59
#777
30K
18.64 mi09:33:332:12:347:0722:47
7:20
#780
35K
21.75 mi09:57:102:36:117:1123:37
7:36
#797
40K
24.85 mi10:21:183:00:197:1524:08
7:46
#824
Finish
26.22 mi10:32:003:11:017:1710:42
7:51
#825
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi699640140861(Top 3%)786(Top 4%)161(Top 6%)
10K6.21 mi3.10 mi751-52689-49149-9836(Top 3%)767(Top 4%)161(Top 6%)
15K9.32 mi3.11 mi777-26713-24151-2861(Top 3%)786(Top 4%)161(Top 6%)
21K13.05 mi3.73 mi779-2719-6154-3817(Top 3%)752(Top 4%)160(Top 6%)
25K15.53 mi2.48 mi777+2712+7156-2921(Top 3%)829(Top 5%)170(Top 7%)
30K18.64 mi3.11 mi780-3711+1151+5984(Top 3%)859(Top 5%)168(Top 6%)
35K21.75 mi3.11 mi797-17725-14154-31124(Top 4%)947(Top 5%)184(Top 7%)
40K24.85 mi3.10 mi824-27740-15153+11162(Top 4%)944(Top 5%)180(Top 7%)
Finish26.22 mi1.37 mi825-1738+2152+11249(Top 4%)991(Top 6%)184(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

861

Males

786

M30-34

786

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

836

Males

767

M30-34

767

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

861

Males

786

M30-34

786

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

817

Males

752

M30-34

752

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

921

Males

829

M30-34

829

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

984

Males

859

M30-34

859

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1124

Males

947

M30-34

947

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1162

Males

944

M30-34

944

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1249

Males

991

M30-34

991

Passing Analysis

Category:
Athletes Passed
186*
Passed By
312
Net Change
-126
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#699
5K10K759-52#699#751
10K15K1137-26#751#777
15K21K22*24-2#777#779
21K25K2927+2#779#777
25K30K32*35-3#777#780
30K35K3350-17#780#797
35K40K3562-27#797#824
40KFinish17*18-1#824#825
TOTALS186*312-126

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions