Michelle Vircks

Grain Valley, MO

Bib: 3434 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 19%

Masters (Masters Women)

#0 / 5451

Top 12%

Division (F50-54)

#0 / 1155

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:57/mi

27:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:11/mi

53:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:15/mi

1:18:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:44/mi

1:51:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:58/mi

2:16:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:26/mi

2:48:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:13/mi

3:20:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:24/mi

3:52:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:21/mi

4:08:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:288:33 /mi⚡ faster

2nd Half

2:16:4510:23 /mi+22.7%

Positive split — 22.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:49	8:57	3.11 mi	27:49	8:57	-
10K	53:16	8:34	3.10 mi	25:27	8:11	-0:46
15K	1:18:53	8:28	3.11 mi	25:37	8:15	+0:04
21K	1:51:28	8:33	3.73 mi	32:35	8:44	+0:29
25K	2:16:15	8:46	2.48 mi	24:47	9:58	+1:14
30K	2:48:41	9:03	3.11 mi	32:26	10:26	+0:28
35K	3:20:25	9:13	3.11 mi	31:44	10:13	-0:13
40K	3:52:45	9:22	3.10 mi	32:20	10:24	+0:11
Finish(26.22 mi)	4:08:14	9:28	1.37 mi	15:29	11:21	+0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:28 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:28

45% of race

Time at Steady Pace

2:01:17

49% of race

Time at Slower Pace

15:29

6% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	5297	1160	41	4534	917	25
10K	3.10 mi	4859+438	1016+144	31+10	4629	938	26
15K	3.11 mi	4751+108	985+31	27+4	4534	917	25
21K	3.73 mi	5023-272	1064-79	29-2	6011	1378	46
25K	2.48 mi	6301-1278	1454-390	58-29	13409	4283	248
30K	3.11 mi	7606-1305	1929-475	88-30	12394	4056	225
35K	3.11 mi	8004-398	2137-208	100-12	9929	3298	178
40K	3.10 mi	8031-27	2230-93	104-4	9254	3276	169
Finish(26.22 mi)	1.37 mi	8209-178	2341-111	110-6	13353	5154	302

5154

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5297
5K → 10K	67505*+438	#5297 → #4859
10K → 15K	81189*+108	#4859 → #4751
15K → 21K	34977*-272	#4751 → #5023
21K → 25K	129416-1278	#5023 → #6301
25K → 30K	137368*-1305	#6301 → #7606
30K → 35K	625227*-398	#7606 → #8004
35K → 40K	315288*-27	#8004 → #8031
40K → Finish	23456*-178	#8031 → #8209
TOTALS	43381426*-2912	#5297 → #8209

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions