Shauna Gomes
Hillsborough, NC
Bib: 3424 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:03:15 | 10:11 | 3.10 mi | 30:38 | 9:52 | -0:38 | |
15K | 1:33:44 | 10:03 | 3.11 mi | 30:29 | 9:49 | -0:03 | |
21K | 2:11:57 | 10:07 | 3.73 mi | 38:13 | 10:15 | +0:26 | |
25K | 2:36:17 | 10:04 | 2.48 mi | 24:20 | 9:47 | -0:28 | |
30K | 3:10:57 | 10:15 | 3.11 mi | 34:40 | 11:09 | +1:22 | |
35K | 3:54:43 | 10:48 | 3.11 mi | 43:46 | 14:05 | +2:56 | |
40K | 4:34:07 | 11:02 | 3.10 mi | 39:24 | 12:41 | -1:24 | |
Finish(26.22 mi) | 4:49:21 | 11:03 | 1.37 mi | 15:14 | 11:10 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:03 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
24:20
8% of race
Time at Steady Pace
3:01:51
63% of race
Time at Slower Pace
1:23:10
29% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14819 | 4648 | 376 | 13658 | 4190 | 339 |
| 10K | 3.10 mi | 14749+70 | 4606+42 | 376 | 14726 | 4589 | 381 |
| 15K | 3.11 mi | 14278+471 | 4427+179 | 355+21 | 13658 | 4190 | 339 |
| 21K | 3.73 mi | 14247+31 | 4440-13 | 357-2 | 14486 | 4568 | 361 |
| 25K | 2.48 mi | 13829+418 | 4315+125 | 349+8 | 12586 | 3928 | 310 |
| 30K | 3.11 mi | 14019-190 | 4467-152 | 355-6 | 15374 | 5403 | 441 |
| 35K | 3.11 mi | 15967-1948 | 5446-979 | 449-94 | 23260 | 9452 | 909 |
| 40K | 3.10 mi | 16227-260 | 5698-252 | 476-27 | 17389 | 6922 | 597 |
| Finish(26.22 mi) | 1.37 mi | 15978+249 | 5634+64 | 466+10 | 12552 | 4806 | 376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13658
Females
4190
F45-49
4190
5K→10K
3.1 - 6.2 mi
Overall
14726
Females
4589
F45-49
4589
10K→15K
6.2 - 9.3 mi
Overall
13658
Females
4190
F45-49
4190
15K→21K
9.3 - 13.1 mi
Overall
14486
Females
4568
F45-49
4568
21K→25K
13.1 - 15.5 mi
Overall
12586
Females
3928
F45-49
3928
25K→30K
15.5 - 18.6 mi
Overall
15374
Females
5403
F45-49
5403
30K→35K
18.6 - 21.8 mi
Overall
23260
Females
9452
F45-49
9452
35K→40K
21.8 - 24.9 mi
Overall
17389
Females
6922
F45-49
6922
40K→Finish
24.9 - 26.2 mi
Overall
12552
Females
4806
F45-49
4806
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14819 |
| 5K → 10K | 378448*+70 | #14819 → #14749 |
| 10K → 15K | 121592*+471 | #14749 → #14278 |
| 15K → 21K | 348379*+31 | #14278 → #14247 |
| 21K → 25K | 72490*+418 | #14247 → #13829 |
| 25K → 30K | 483293*-190 | #13829 → #14019 |
| 30K → 35K | 200759*-1948 | #14019 → #15967 |
| 35K → 40K | 509249*-260 | #15967 → #16227 |
| 40K → Finish | 40289*+249 | #16227 → #15978 |
| TOTALS | 39582799*-1159 | #14819 → #15978 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions