Benjamin Waite

Springfield, VA

Bib: 3423 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 7%

Gender (Male)

#0 / 17709

Top 9%

Masters (Masters Men)

#0 / 8330

Top 5%

Division (M45-49)

#0 / 1775

Top 7%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:40/mi

23:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:17/mi

46:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:16/mi

1:09:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:31/mi

1:37:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:27/mi

1:55:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:14/mi

2:21:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:37/mi

2:47:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:15:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:07/mi

3:28:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:057:26 /mi⚡ faster

2nd Half

1:51:108:26 /mi+14.5%

Positive split — 14.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:48	7:40	3.11 mi	23:48	7:40	-
10K	46:27	7:29	3.10 mi	22:39	7:17	-0:23
15K	1:09:03	7:25	3.11 mi	22:36	7:16	-0:01
21K	1:37:05	7:26	3.73 mi	28:02	7:31	+0:15
25K	1:55:36	7:26	2.48 mi	18:31	7:27	-0:04
30K	2:21:12	7:34	3.11 mi	25:36	8:14	+0:47
35K	2:47:57	7:43	3.11 mi	26:45	8:37	+0:23
40K	3:15:50	7:53	3.10 mi	27:53	8:58	+0:21
Finish(26.22 mi)	3:28:16	7:57	1.37 mi	12:26	9:07	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:57 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:15

22% of race

Time at Steady Pace

1:10:21

34% of race

Time at Slower Pace

1:32:40

44% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1208	1050	81	1368	1179	93
10K	3.10 mi	1356-148	1177-127	92-11	1563	1347	106
15K	3.11 mi	1361-5	1181-4	93-1	1368	1179	93
21K	3.73 mi	1385-24	1196-15	94-1	1467	1271	97
25K	2.48 mi	1422-37	1227-31	98-4	1774	1490	113
30K	3.11 mi	1588-166	1344-117	107-9	3048	2427	194
35K	3.11 mi	1754-166	1459-115	117-10	3521	2680	216
40K	3.10 mi	1940-186	1577-118	126-9	4037	2931	243
Finish(26.22 mi)	1.37 mi	2016-76	1632-55	128-2	4581	3226	252

3226

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1208
5K → 10K	15810-148	#1208 → #1356
10K → 15K	4944-5	#1356 → #1361
15K → 21K	5430*-24	#1361 → #1385
21K → 25K	5821-37	#1385 → #1422
25K → 30K	18115*-166	#1422 → #1588
30K → 35K	20135-166	#1588 → #1754
35K → 40K	23347*-186	#1754 → #1940
40K → Finish	9822*-76	#1940 → #2016
TOTALS	1032224*-808	#1208 → #2016

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions