John Lund
Nashville, TN
Bib: 3409 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 26:15 | 8:27 | -0:33 | |
15K | 1:20:36 | 8:39 | 3.11 mi | 26:23 | 8:30 | +0:03 | |
21K | 1:52:37 | 8:38 | 3.73 mi | 32:01 | 8:35 | +0:05 | |
25K | 2:12:44 | 8:33 | 2.48 mi | 20:07 | 8:06 | -0:29 | |
30K | 2:38:22 | 8:30 | 3.11 mi | 25:38 | 8:15 | +0:09 | |
35K | 3:03:53 | 8:27 | 3.11 mi | 25:31 | 8:13 | -0:02 | |
40K | 3:28:08 | 8:22 | 3.10 mi | 24:15 | 7:48 | -0:25 | |
Finish(26.22 mi) | 3:39:21 | 8:22 | 1.37 mi | 11:13 | 8:13 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:22 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
2:39:22
73% of race
Time at Steady Pace
59:59
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5581 | 4341 | 899 | 5779 | 4484 | 943 |
| 10K | 3.10 mi | 5676-95 | 4427-86 | 928-29 | 5858 | 4573 | 954 |
| 15K | 3.11 mi | 5651+25 | 4407+20 | 928 | 5779 | 4484 | 943 |
| 21K | 3.73 mi | 5443+208 | 4267+140 | 912+16 | 5224 | 4098 | 877 |
| 25K | 2.48 mi | 5095+348 | 3995+272 | 855+57 | 3917 | 3099 | 680 |
| 30K | 3.11 mi | 4549+546 | 3568+427 | 772+83 | 3102 | 2466 | 559 |
| 35K | 3.11 mi | 4046+503 | 3180+388 | 695+77 | 2420 | 1918 | 437 |
| 40K | 3.10 mi | 3386+660 | 2658+522 | 581+114 | 1222 | 986 | 236 |
| Finish(26.22 mi) | 1.37 mi | 3234+152 | 2534+124 | 550+31 | 1984 | 1528 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5779
Males
4484
M25-29
4484
5K→10K
3.1 - 6.2 mi
Overall
5858
Males
4573
M25-29
4573
10K→15K
6.2 - 9.3 mi
Overall
5779
Males
4484
M25-29
4484
15K→21K
9.3 - 13.1 mi
Overall
5224
Males
4098
M25-29
4098
21K→25K
13.1 - 15.5 mi
Overall
3917
Males
3099
M25-29
3099
25K→30K
15.5 - 18.6 mi
Overall
3102
Males
2466
M25-29
2466
30K→35K
18.6 - 21.8 mi
Overall
2420
Males
1918
M25-29
1918
35K→40K
21.8 - 24.9 mi
Overall
1222
Males
986
M25-29
986
40K→Finish
24.9 - 26.2 mi
Overall
1984
Males
1528
M25-29
1528
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5581 |
| 5K → 10K | 300205*-95 | #5581 → #5676 |
| 10K → 15K | 131156*+25 | #5676 → #5651 |
| 15K → 21K | 78286*+208 | #5651 → #5443 |
| 21K → 25K | 11359+348 | #5443 → #5095 |
| 25K → 30K | 2548*+546 | #5095 → #4549 |
| 30K → 35K | 6509*+503 | #4549 → #4046 |
| 35K → 40K | 2662*+660 | #4046 → #3386 |
| 40K → Finish | 5157*+152 | #3386 → #3234 |
| TOTALS | 5352882*+2347 | #5581 → #3234 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions