Stephen Hays
Bethesda, MD
Bib: 3394 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:12 | 28:49 | 9:17 | 28:49 | 9:17 | - |
10K | 6.21 mi | 08:25:09 | 55:46 | 8:58 | 26:57 | 8:40 | -0:37 |
15K | 9.32 mi | 08:53:14 | 1:23:51 | 9:00 | 28:05 | 9:02 | +0:22 |
21K | 13.05 mi | 09:26:09 | 1:56:46 | 8:57 | 32:55 | 8:50 | -0:12 |
25K | 15.53 mi | 09:47:32 | 2:18:09 | 8:54 | 21:23 | 8:36 | -0:14 |
30K | 18.64 mi | 10:14:50 | 2:45:27 | 8:53 | 27:18 | 8:47 | +0:11 |
35K | 21.75 mi | 10:41:55 | 3:12:32 | 8:51 | 27:05 | 8:43 | -0:04 |
40K | 24.85 mi | 11:10:48 | 3:41:25 | 8:55 | 28:53 | 9:18 | +0:35 |
Finish | 26.22 mi | 11:24:10 | 3:54:47 | 8:58 | 13:22 | 9:48 | +0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:36 /mi
Average Pace
8:58 /mi
Slowest Pace
9:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:41:25
94% of race
Time at Steady Pace
13:22
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:12 | 28:49 | 9:17 | 28:49 | 9:17 | #7181 | |
10K | 6.21 mi | 08:25:09 | 55:46 | 8:58 | 26:57 | 8:40 | #7156 | |
15K | 9.32 mi | 08:53:14 | 1:23:51 | 9:00 | 28:05 | 9:02 | #7831 | |
21K | 13.05 mi | 09:26:09 | 1:56:46 | 8:57 | 32:55 | 8:50 | #7416 | |
25K | 15.53 mi | 09:47:32 | 2:18:09 | 8:54 | 21:23 | 8:36 | #7122 | |
30K | 18.64 mi | 10:14:50 | 2:45:27 | 8:53 | 27:18 | 8:47 | #6510 | |
35K | 21.75 mi | 10:41:55 | 3:12:32 | 8:51 | 27:05 | 8:43 | #5867 | |
40K | 24.85 mi | 11:10:48 | 3:41:25 | 8:55 | 28:53 | 9:18 | #5612 | |
Finish | 26.22 mi | 11:24:10 | 3:54:47 | 8:58 | 13:22 | 9:48 | #5653 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7181 | 5437 | 219 | 9336(Top 31%) | 6860(Top 39%) | 284(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 7156+25 | 5434+3 | 212+7 | 7242(Top 24%) | 5498(Top 31%) | 226(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 7831-675 | 5883-449 | 236-24 | 9336(Top 31%) | 6860(Top 39%) | 284(Top 22%) |
| 21K | 13.05 mi | 3.73 mi | 7416+415 | 5598+285 | 219+17 | 6555(Top 22%) | 5012(Top 28%) | 179(Top 14%) |
| 25K | 15.53 mi | 2.48 mi | 7122+294 | 5384+214 | 208+11 | 6307(Top 21%) | 4789(Top 27%) | 176(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 6510+612 | 4942+442 | 185+23 | 4987(Top 17%) | 3790(Top 21%) | 120(Top 9%) |
| 35K | 21.75 mi | 3.11 mi | 5867+643 | 4436+506 | 161+24 | 3904(Top 13%) | 2958(Top 17%) | 96(Top 7%) |
| 40K | 24.85 mi | 3.10 mi | 5612+255 | 4200+236 | 149+12 | 5229(Top 17%) | 3665(Top 21%) | 127(Top 10%) |
| Finish | 26.22 mi | 1.37 mi | 5653-41 | 4203-3 | 148+1 | 7135(Top 24%) | 4719(Top 27%) | 178(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9336
Males
6860
M55-59
6860
5K→10K
3.1 - 6.2 mi
Overall
7242
Males
5498
M55-59
5498
10K→15K
6.2 - 9.3 mi
Overall
9336
Males
6860
M55-59
6860
15K→21K
9.3 - 13.1 mi
Overall
6555
Males
5012
M55-59
5012
21K→25K
13.1 - 15.5 mi
Overall
6307
Males
4789
M55-59
4789
25K→30K
15.5 - 18.6 mi
Overall
4987
Males
3790
M55-59
3790
30K→35K
18.6 - 21.8 mi
Overall
3904
Males
2958
M55-59
2958
35K→40K
21.8 - 24.9 mi
Overall
5229
Males
3665
M55-59
3665
40K→Finish
24.9 - 26.2 mi
Overall
7135
Males
4719
M55-59
4719
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7181 |
| 5K → 10K | 317* | 292 | +25 | #7181 | #7156 |
| 10K → 15K | 70* | 745 | -675 | #7156 | #7831 |
| 15K → 21K | 484* | 69 | +415 | #7831 | #7416 |
| 21K → 25K | 342* | 48 | +294 | #7416 | #7122 |
| 25K → 30K | 636* | 24 | +612 | #7122 | #6510 |
| 30K → 35K | 655* | 12 | +643 | #6510 | #5867 |
| 35K → 40K | 377* | 122 | +255 | #5867 | #5612 |
| 40K → Finish | 92* | 133 | -41 | #5612 | #5653 |
| TOTALS | 2973* | 1445 | +1528 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions