Michael Couch

Portsmouth, VA

Bib: 3388 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 26%

Division (M35-39)

#0 / 2420

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:05/mi

52:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:11/mi

1:18:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:22/mi

1:49:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:21/mi

2:10:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:06/mi

2:38:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:05/mi

3:09:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:45/mi

3:43:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:59/mi

3:56:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:238:23 /mi⚡ faster

2nd Half

2:07:249:40 /mi+16.5%

Positive split — 16.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:54	3.11 mi	27:40	8:54	-
10K	52:46	8:30	3.10 mi	25:06	8:05	-0:49
15K	1:18:13	8:24	3.11 mi	25:27	8:11	+0:06
21K	1:49:23	8:23	3.73 mi	31:10	8:22	+0:11
25K	2:10:08	8:23	2.48 mi	20:45	8:21	-0:01
30K	2:38:25	8:30	3.11 mi	28:17	9:06	+0:45
35K	3:09:46	8:44	3.11 mi	31:21	10:05	+0:59
40K	3:43:11	8:59	3.10 mi	33:25	10:45	+0:40
Finish(26.22 mi)	3:56:48	9:02	1.37 mi	13:37	9:59	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

9:02 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:28

43% of race

Time at Steady Pace

55:57

24% of race

Time at Slower Pace

1:18:23

33% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5030	3955	599	4311	3462	536
10K	3.10 mi	4548+482	3619+336	561+38	4226	3390	527
15K	3.11 mi	4409+139	3527+92	549+12	4311	3462	536
21K	3.73 mi	4293+116	3433+94	534+15	4157	3322	514
25K	2.48 mi	4340-47	3447-14	539-5	4974	3855	581
30K	3.11 mi	4562-222	3580-133	548-9	6470	4802	704
35K	3.11 mi	5237-675	4007-427	607-59	9458	6384	934
40K	3.10 mi	6000-763	4463-456	663-56	10572	6731	977
Finish(26.22 mi)	1.37 mi	6102-102	4510-47	671-8	7848	5123	725

5123

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5030
5K → 10K	47529*+482	#5030 → #4548
10K → 15K	69208*+139	#4548 → #4409
15K → 21K	73189*+116	#4409 → #4293
21K → 25K	12679-47	#4293 → #4340
25K → 30K	31997*-222	#4340 → #4562
30K → 35K	74671*-675	#4562 → #5237
35K → 40K	83976*-763	#5237 → #6000
40K → Finish	17472*-102	#6000 → #6102
TOTALS	23931321*-1072	#5030 → #6102

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions