Michael Goggin

Arlington, VA

Bib: 3387 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 9%

Gender (Male)

#0 / 17709

Top 12%

Division (M25-29)

#0 / 2720

Top 18%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:18/mi

25:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:52/mi

50:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:02/mi

1:15:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:24/mi

1:46:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:52/mi

2:06:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:18/mi

2:31:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:07/mi

2:57:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:29/mi

3:23:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:54/mi

3:35:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:46:27

Pace8:09 /mi

2nd Half

Distance13.17 mi

Time1:49:03

Pace8:17 /mi

📊Positive Split: 2.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:53:40	25:47	8:18	25:47	8:18	-
10K	6.21 mi	08:18:06	50:13	8:05	24:26	7:52	-0:26
15K	9.32 mi	08:43:02	1:15:09	8:04	24:56	8:02	+0:10
21K	13.05 mi	09:14:20	1:46:27	8:09	31:18	8:24	+0:22
25K	15.53 mi	09:33:54	2:06:01	8:07	19:34	7:52	-0:32
30K	18.64 mi	09:59:42	2:31:49	8:09	25:48	8:18	+0:26
35K	21.75 mi	10:24:54	2:57:01	8:08	25:12	8:07	-0:11
40K	24.85 mi	10:51:15	3:23:22	8:11	26:21	8:29	+0:22
Finish	26.22 mi	11:03:23	3:35:30	8:14	12:08	8:54	+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

8:14 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:23:22

94% of race

Time at Steady Pace

12:08

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:53:40	25:47	8:18	25:47	8:18	#2500
10K	6.21 mi	08:18:06	50:13	8:05	24:26	7:52	#2818
15K	9.32 mi	08:43:02	1:15:09	8:04	24:56	8:02	#3194
21K	13.05 mi	09:14:20	1:46:27	8:09	31:18	8:24	#3493
25K	15.53 mi	09:33:54	2:06:01	8:07	19:34	7:52	#3386
30K	18.64 mi	09:59:42	2:31:49	8:09	25:48	8:18	#3299
35K	21.75 mi	10:24:54	2:57:01	8:08	25:12	8:07	#2977
40K	24.85 mi	10:51:15	3:23:22	8:11	26:21	8:29	#2813
Finish	26.22 mi	11:03:23	3:35:30	8:14	12:08	8:54	#2795

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	2500	2050	454	3744(Top 12%)	3025(Top 17%)	676(Top 25%)
10K	6.21 mi	3.10 mi	2818-318	2309-259	513-59	3364(Top 11%)	2745(Top 16%)	599(Top 22%)
15K	9.32 mi	3.11 mi	3194-376	2612-303	582-69	3744(Top 12%)	3025(Top 17%)	676(Top 25%)
21K	13.05 mi	3.73 mi	3493-299	2839-227	625-43	4307(Top 14%)	3433(Top 19%)	754(Top 28%)
25K	15.53 mi	2.48 mi	3386+107	2753+86	609+16	3182(Top 11%)	2553(Top 14%)	570(Top 21%)
30K	18.64 mi	3.11 mi	3299+87	2667+86	592+17	3262(Top 11%)	2580(Top 15%)	581(Top 21%)
35K	21.75 mi	3.11 mi	2977+322	2398+269	525+67	2154(Top 7%)	1718(Top 10%)	395(Top 15%)
40K	24.85 mi	3.10 mi	2813+164	2236+162	487+38	2607(Top 9%)	1985(Top 11%)	433(Top 16%)
Finish	26.22 mi	1.37 mi	2795+18	2201+35	477+10	3889(Top 13%)	2791(Top 16%)	638(Top 23%)

2791

Passing Analysis

Category:

Athletes Passed

1016*

Passed By

1311

Net Change

-295

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2500
5K → 10K	38*	356	-318	#2500	#2818
10K → 15K	26*	402	-376	#2818	#3194
15K → 21K	40*	339	-299	#3194	#3493
21K → 25K	134	27	+107	#3493	#3386
25K → 30K	162*	75	+87	#3386	#3299
30K → 35K	339*	17	+322	#3299	#2977
35K → 40K	213*	49	+164	#2977	#2813
40K → Finish	64*	46	+18	#2813	#2795
TOTALS	1016*	1311	-295

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions