Lydia Lango
Jeffersonton, VA
Bib: 33843 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:45 | 13:07 | 3.11 mi | 40:45 | 13:07 | - | |
10K | 1:21:43 | 13:09 | 3.10 mi | 40:58 | 13:11 | +0:04 | |
15K | 2:03:21 | 13:14 | 3.11 mi | 41:38 | 13:24 | +0:13 | |
21K | 2:57:33 | 13:36 | 3.73 mi | 54:12 | 14:32 | +1:08 | |
25K | 3:34:14 | 13:47 | 2.48 mi | 36:41 | 14:46 | +0:14 | |
30K | 4:23:03 | 14:07 | 3.11 mi | 48:49 | 15:43 | +0:57 | |
35K | 5:11:04 | 14:18 | 3.11 mi | 48:01 | 15:27 | -0:16 | |
40K | 6:01:06 | 14:32 | 3.10 mi | 50:02 | 16:06 | +0:39 | |
Finish(26.22 mi) | 6:26:03 | 14:44 | 1.37 mi | 24:57 | 18:18 | +2:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:07 /mi
Average Pace
14:44 /mi
Slowest Pace
18:18 /mi
Segments
Time at Faster Pace
2:03:21
32% of race
Time at Steady Pace
2:18:54
36% of race
Time at Slower Pace
2:03:48
32% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27895 | 11008 | 1065 | 28506 | 11396 | 1120 |
| 10K | 3.10 mi | 28631-736 | 11422-414 | 1122-57 | 29103 | 11729 | 1162 |
| 15K | 3.11 mi | 28668-37 | 11453-31 | 1125-3 | 28506 | 11396 | 1120 |
| 21K | 3.73 mi | 28713-45 | 11514-61 | 1128-3 | 28565 | 11510 | 1129 |
| 25K | 2.48 mi | 28752-39 | 11578-64 | 1136-8 | 28251 | 11513 | 1126 |
| 30K | 3.11 mi | 28709+43 | 11587-9 | 1143-7 | 28122 | 11490 | 1146 |
| 35K | 3.11 mi | 28469+240 | 11492+95 | 1136+7 | 26559 | 10882 | 1078 |
| 40K | 3.10 mi | 28222+247 | 11397+95 | 1123+13 | 26435 | 10867 | 1057 |
| Finish(26.22 mi) | 1.37 mi | 28331-109 | 11459-62 | 1132-9 | 28627 | 11758 | 1173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28506
Females
11396
F45-49
11396
5K→10K
3.1 - 6.2 mi
Overall
29103
Females
11729
F45-49
11729
10K→15K
6.2 - 9.3 mi
Overall
28506
Females
11396
F45-49
11396
15K→21K
9.3 - 13.1 mi
Overall
28565
Females
11510
F45-49
11510
21K→25K
13.1 - 15.5 mi
Overall
28251
Females
11513
F45-49
11513
25K→30K
15.5 - 18.6 mi
Overall
28122
Females
11490
F45-49
11490
30K→35K
18.6 - 21.8 mi
Overall
26559
Females
10882
F45-49
10882
35K→40K
21.8 - 24.9 mi
Overall
26435
Females
10867
F45-49
10867
40K→Finish
24.9 - 26.2 mi
Overall
28627
Females
11758
F45-49
11758
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27895 |
| 5K → 10K | 79761*-736 | #27895 → #28631 |
| 10K → 15K | 250213*-37 | #28631 → #28668 |
| 15K → 21K | 264219*-45 | #28668 → #28713 |
| 21K → 25K | 200161*-39 | #28713 → #28752 |
| 25K → 30K | 141184*+43 | #28752 → #28709 |
| 30K → 35K | 41281*+240 | #28709 → #28469 |
| 35K → 40K | 37284*+247 | #28469 → #28222 |
| 40K → Finish | 13526*-109 | #28222 → #28331 |
| TOTALS | 18651429*-436 | #27895 → #28331 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions