Catherine Mok

Washington, DC

Bib: 33806 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Female)

#0 / 12338

Top 13%

Division (F20-24)

#0 / 1404

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:51/mi

56:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:34/mi

1:25:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:01/mi

1:59:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:50/mi

2:21:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:50:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:12/mi

3:18:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:44/mi

3:46:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:11/mi

3:57:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:359:10 /mi+1.6%

2nd Half

1:57:408:56 /mi✓ faster

Negative split — 1.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:44	9:15	3.11 mi	28:44	9:15	-
10K	56:15	9:03	3.10 mi	27:31	8:51	-0:24
15K	1:25:57	9:13	3.11 mi	29:42	9:34	+0:43
21K	1:59:35	9:10	3.73 mi	33:38	9:01	-0:33
25K	2:21:32	9:07	2.48 mi	21:57	8:50	-0:11
30K	2:50:23	9:08	3.11 mi	28:51	9:17	+0:27
35K	3:18:58	9:09	3.11 mi	28:35	9:12	-0:05
40K	3:46:06	9:06	3.10 mi	27:08	8:44	-0:28
Finish(26.22 mi)	3:57:15	9:03	1.37 mi	11:09	8:11	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

9:03 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:45

37% of race

Time at Steady Pace

2:29:30

63% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7019	1694	323	12283	3598	604
10K	3.10 mi	7691-672	1897-203	362-39	8468	2145	400
15K	3.11 mi	9357-1666	2467-570	453-91	12283	3598	604
21K	3.73 mi	8842+515	2294+173	428+25	7820	1963	377
25K	2.48 mi	8605+237	2233+61	417+11	7824	2015	381
30K	3.11 mi	8222+383	2136+97	402+15	7509	2050	383
35K	3.11 mi	7582+640	1994+142	376+26	5907	1620	319
40K	3.10 mi	6658+924	1762+232	334+42	3245	834	171
Finish(26.22 mi)	1.37 mi	6200+458	1637+125	314+20	1846	418	98

418

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7019
5K → 10K	76088*-672	#7019 → #7691
10K → 15K	169327*-1666	#7691 → #9357
15K → 21K	67582*+515	#9357 → #8842
21K → 25K	84321*+237	#8842 → #8605
25K → 30K	90473*+383	#8605 → #8222
30K → 35K	55695*+640	#8222 → #7582
35K → 40K	9933*+924	#7582 → #6658
40K → Finish	3461*+458	#6658 → #6200
TOTALS	27613580*+819	#7019 → #6200

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions