Adam Needelman
Washington, DC
Bib: 33795 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:14 | 13:16 | 3.11 mi | 41:14 | 13:16 | - | |
10K | 1:20:12 | 12:54 | 3.10 mi | 38:58 | 12:33 | -0:43 | |
15K | 2:01:18 | 13:01 | 3.11 mi | 41:06 | 13:14 | +0:41 | |
21K | 2:53:30 | 13:18 | 3.73 mi | 52:12 | 14:00 | +0:46 | |
25K | 3:27:24 | 13:21 | 2.48 mi | 33:54 | 13:38 | -0:22 | |
30K | 4:13:53 | 13:37 | 3.11 mi | 46:29 | 14:58 | +1:20 | |
35K | 5:06:55 | 14:07 | 3.11 mi | 53:02 | 17:04 | +2:06 | |
40K | 5:57:08 | 14:22 | 3.10 mi | 50:13 | 16:10 | -0:54 | |
Finish(26.22 mi) | 6:18:52 | 14:28 | 1.37 mi | 21:44 | 15:56 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
14:28 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
1:20:04
21% of race
Time at Steady Pace
2:07:20
34% of race
Time at Slower Pace
2:51:28
45% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28302 | 17067 | 2363 | 28232 | 17007 | 2357 |
| 10K | 3.10 mi | 28124+178 | 16992+75 | 2368-5 | 27972 | 16904 | 2359 |
| 15K | 3.11 mi | 28229-105 | 17014-22 | 2368 | 28232 | 17007 | 2357 |
| 21K | 3.73 mi | 28161+68 | 16959+55 | 2356+12 | 27686 | 16653 | 2318 |
| 25K | 2.48 mi | 27897+264 | 16797+162 | 2344+12 | 26222 | 15760 | 2188 |
| 30K | 3.11 mi | 27773+124 | 16680+117 | 2333+11 | 26833 | 15917 | 2209 |
| 35K | 3.11 mi | 28171-398 | 16833-153 | 2345-12 | 28800 | 16948 | 2331 |
| 40K | 3.10 mi | 27937+234 | 16681+152 | 2323+22 | 26532 | 15625 | 2184 |
| Finish(26.22 mi) | 1.37 mi | 27856+81 | 16622+59 | 2315+8 | 26167 | 15480 | 2162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28232
Males
17007
M35-39
17007
5K→10K
3.1 - 6.2 mi
Overall
27972
Males
16904
M35-39
16904
10K→15K
6.2 - 9.3 mi
Overall
28232
Males
17007
M35-39
17007
15K→21K
9.3 - 13.1 mi
Overall
27686
Males
16653
M35-39
16653
21K→25K
13.1 - 15.5 mi
Overall
26222
Males
15760
M35-39
15760
25K→30K
15.5 - 18.6 mi
Overall
26833
Males
15917
M35-39
15917
30K→35K
18.6 - 21.8 mi
Overall
28800
Males
16948
M35-39
16948
35K→40K
21.8 - 24.9 mi
Overall
26532
Males
15625
M35-39
15625
40K→Finish
24.9 - 26.2 mi
Overall
26167
Males
15480
M35-39
15480
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28302 |
| 5K → 10K | 174352*+178 | #28302 → #28124 |
| 10K → 15K | 326221*-105 | #28124 → #28229 |
| 15K → 21K | 251319*+68 | #28229 → #28161 |
| 21K → 25K | 46310*+264 | #28161 → #27897 |
| 25K → 30K | 146270*+124 | #27897 → #27773 |
| 30K → 35K | 48183*-398 | #27773 → #28171 |
| 35K → 40K | 52286*+234 | #28171 → #27937 |
| 40K → Finish | 34115*+81 | #27937 → #27856 |
| TOTALS | 15101956*+446 | #28302 → #27856 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions