John Rasmussen

Sneads Ferry, NC

Bib: 33794 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:49/mi

33:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:14/mi

1:05:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:27/mi

1:37:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:07/mi

2:19:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:45/mi

2:46:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:18/mi

3:21:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:46/mi

3:57:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:19/mi

4:35:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:40/mi

4:53:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:1810:41 /mi⚡ faster

2nd Half

2:33:5311:41 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:37	10:49	3.11 mi	33:37	10:49	-
10K	1:05:25	10:32	3.10 mi	31:48	10:14	-0:35
15K	1:37:53	10:30	3.11 mi	32:28	10:27	+0:13
21K	2:19:18	10:41	3.73 mi	41:25	11:07	+0:40
25K	2:46:02	10:41	2.48 mi	26:44	10:45	-0:22
30K	3:21:07	10:47	3.11 mi	35:05	11:18	+0:33
35K	3:57:39	10:56	3.11 mi	36:32	11:46	+0:28
40K	4:35:54	11:06	3.10 mi	38:15	12:19	+0:33
Finish(26.22 mi)	4:53:11	11:11	1.37 mi	17:17	12:40	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

11:11 /mi

Slowest Pace

12:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:16

22% of race

Time at Steady Pace

2:16:51

47% of race

Time at Slower Pace

1:32:04

31% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	16914	11334	1660	17503	11657	1732
10K	3.10 mi	17072-158	11447-113	1682-22	17299	11577	1715
15K	3.11 mi	17117-45	11478-31	1703-21	17503	11657	1732
21K	3.73 mi	17583-466	11703-225	1728-25	18863	12290	1798
25K	2.48 mi	17400+183	11562+141	1707+21	17081	11114	1625
30K	3.11 mi	16931+469	11179+383	1649+58	15927	10254	1482
35K	3.11 mi	16668+263	10904+275	1590+59	15885	9881	1430
40K	3.10 mi	16577+91	10720+184	1565+25	16153	9790	1399
Finish(26.22 mi)	1.37 mi	16680-103	10736-16	1559+6	18092	10890	1577

10890

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16914
5K → 10K	524366*-158	#16914 → #17072
10K → 15K	412367*-45	#17072 → #17117
15K → 21K	814348*-466	#17117 → #17583
21K → 25K	223406*+183	#17583 → #17400
25K → 30K	184653*+469	#17400 → #16931
30K → 35K	248511*+263	#16931 → #16668
35K → 40K	315406*+91	#16668 → #16577
40K → Finish	19491*-103	#16577 → #16680
TOTALS	29143148*+234	#16914 → #16680

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions