Courtney Zohn

Virginia Bch, VA

Bib: 33787 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:00/mi
37:17
2791640.7%
140 ft elev
10K· 6.21 mi
10:28/mi
1:09:49
1032170.7%
25 ft elev
15K· 9.32 mi
10:55/mi
1:43:45
5155
21 ft elev
21K· 13.05 mi
11:16/mi
2:25:47
2037
4 ft elev
25K· 15.53 mi
11:14/mi
2:53:41
350.2%
30 ft elev
30K· 18.64 mi
11:36/mi
3:29:43
5857
30 ft elev
35K· 21.75 mi
13:24/mi
4:11:20
9892
36 ft elev
40K· 24.85 mi
14:42/mi
4:57:00
36530.1%
18 ft elev
Finish· 26.22 mi
14:19/mi
5:16:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:25:47
Pace11:10 /mi
2nd Half
Distance13.17 mi
Time2:50:44
Pace12:58 /mi
📊Positive Split: 17.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:4337:1712:0037:17
12:00
-
10K
6.21 mi08:57:151:09:4911:1432:32
10:28
-1:32
15K
9.32 mi09:31:111:43:4511:0833:56
10:55
+0:27
21K
13.05 mi10:13:132:25:4711:1042:02
11:16
+0:21
25K
15.53 mi10:41:072:53:4111:1127:54
11:14
-0:02
30K
18.64 mi11:17:093:29:4311:1536:02
11:36
+0:22
35K
21.75 mi11:58:464:11:2011:3341:37
13:24
+1:48
40K
24.85 mi12:44:264:57:0011:5745:40
14:42
+1:18
Finish
26.22 mi13:03:575:16:3112:0519:31
14:19
-0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:28 /mi

Average Pace

12:05 /mi

Slowest Pace

14:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:32

10% of race

Time at Steady Pace

2:57:11

56% of race

Time at Slower Pace

1:46:48

34% of race

Average Pace: 12:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:4337:1712:0037:17
12:00
#23948
10K
6.21 mi08:57:151:09:4911:1432:32
10:28
#21582
15K
9.32 mi09:31:111:43:4511:0833:56
10:55
#21029
21K
13.05 mi10:13:132:25:4711:1042:02
11:16
#20350
25K
15.53 mi10:41:072:53:4111:1127:54
11:14
#19960
30K
18.64 mi11:17:093:29:4311:1536:02
11:36
#19267
35K
21.75 mi11:58:464:11:2011:3341:37
13:24
#19700
40K
24.85 mi12:44:264:57:0011:5745:40
14:42
#20331
Finish
26.22 mi13:03:575:16:3112:0519:31
14:19
#20478
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi23948894119142032471711619
10K6.21 mi3.10 mi21582+23667771+11701712+2021896665141483
15K9.32 mi3.11 mi21029+5537490+2811669+432032471711619
21K13.05 mi3.73 mi20350+6797189+3011617+521963169431582
25K15.53 mi2.48 mi19960+3907075+1141600+171899868901590
30K18.64 mi3.11 mi19267+6936821+2541558+421709461821450
35K21.75 mi3.11 mi19700-4337164-3431630-722110284091814
40K24.85 mi3.10 mi20331-6317546-3821717-872336495311986
Finish26.22 mi1.37 mi20478-1477645-991735-182293392841970

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 68%
×18story building
+279ft-164ft

Overall

20324

Females

7171

F25-29

7171

5K→10K

3.1 - 6.2 mi

Top 63%
×11story building
+103ft-217ft

Overall

18966

Females

6514

F25-29

6514

10K→15K

6.2 - 9.3 mi

Top 68%
×3story building
+51ft-55ft

Overall

20324

Females

7171

F25-29

7171

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19631

Females

6943

F25-29

6943

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

18998

Females

6890

F25-29

6890

25K→30K

15.5 - 18.6 mi

Top 57%
×2story building
+58ft-57ft

Overall

17094

Females

6182

F25-29

6182

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+98ft-92ft

Overall

21102

Females

8409

F25-29

8409

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23364

Females

9531

F25-29

9531

40K→Finish

24.9 - 26.2 mi

Top 76%
×5story building
+80ft-24ft

Overall

22933

Females

9284

F25-29

9284

Passing Analysis

Category:
Athletes Passed
5715*
Passed By
2245
Net Change
+3470
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23948
5K10K2386*20+2366#23948#21582
10K15K697*144+553#21582#21029
15K21K874*195+679#21029#20350
21K25K544*154+390#20350#19960
25K30K777*84+693#19960#19267
30K35K234*667-433#19267#19700
35K40K141*772-631#19700#20331
40KFinish62*209-147#20331#20478
TOTALS5715*2245+3470

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions