Jeffrey Cannizzaro
Hanover, MD
Bib: 33781 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:12 | 11:58 | 3.11 mi | 37:12 | 11:58 | - | |
10K | 1:11:49 | 11:33 | 3.10 mi | 34:37 | 11:09 | -0:49 | |
15K | 1:56:42 | 12:31 | 3.11 mi | 44:53 | 14:27 | +3:18 | |
21K | 2:39:47 | 12:15 | 3.73 mi | 43:05 | 11:33 | -2:54 | |
25K | 3:09:12 | 12:11 | 2.48 mi | 29:25 | 11:50 | +0:17 | |
30K | 3:48:47 | 12:16 | 3.11 mi | 39:35 | 12:44 | +0:54 | |
35K | 4:29:08 | 12:23 | 3.11 mi | 40:21 | 12:59 | +0:15 | |
40K | 5:09:04 | 12:26 | 3.10 mi | 39:56 | 12:51 | -0:08 | |
Finish(26.22 mi) | 5:26:36 | 12:28 | 1.37 mi | 17:32 | 12:51 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:28 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
2:24:19
44% of race
Time at Steady Pace
2:17:24
42% of race
Time at Slower Pace
44:53
14% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23805 | 14938 | 1421 | 29679 | 17585 | 1737 |
| 10K | 3.10 mi | 23347+458 | 14705+233 | 1406+15 | 22960 | 14518 | 1394 |
| 15K | 3.11 mi | 26895-3548 | 16442-1737 | 1594-188 | 29679 | 17585 | 1737 |
| 21K | 3.73 mi | 25121+1774 | 15587+855 | 1505+89 | 20808 | 13314 | 1263 |
| 25K | 2.48 mi | 24326+795 | 15132+455 | 1450+55 | 21138 | 13222 | 1256 |
| 30K | 3.11 mi | 23530+796 | 14630+502 | 1399+51 | 20898 | 12917 | 1232 |
| 35K | 3.11 mi | 22921+609 | 14225+405 | 1361+38 | 19847 | 12021 | 1131 |
| 40K | 3.10 mi | 22173+748 | 13746+479 | 1299+62 | 17928 | 10799 | 1008 |
| Finish(26.22 mi) | 1.37 mi | 21891+282 | 13561+185 | 1279+20 | 18741 | 11282 | 1031 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29679
Males
17585
M45-49
17585
5K→10K
3.1 - 6.2 mi
Overall
22960
Males
14518
M45-49
14518
10K→15K
6.2 - 9.3 mi
Overall
29679
Males
17585
M45-49
17585
15K→21K
9.3 - 13.1 mi
Overall
20808
Males
13314
M45-49
13314
21K→25K
13.1 - 15.5 mi
Overall
21138
Males
13222
M45-49
13222
25K→30K
15.5 - 18.6 mi
Overall
20898
Males
12917
M45-49
12917
30K→35K
18.6 - 21.8 mi
Overall
19847
Males
12021
M45-49
12021
35K→40K
21.8 - 24.9 mi
Overall
17928
Males
10799
M45-49
10799
40K→Finish
24.9 - 26.2 mi
Overall
18741
Males
11282
M45-49
11282
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23805 |
| 5K → 10K | 266724*+458 | #23805 → #23347 |
| 10K → 15K | 355911*-3548 | #23347 → #26895 |
| 15K → 21K | 81782*+1774 | #26895 → #25121 |
| 21K → 25K | 38833*+795 | #25121 → #24326 |
| 25K → 30K | 59855*+796 | #24326 → #23530 |
| 30K → 35K | 73682*+609 | #23530 → #22921 |
| 35K → 40K | 25773*+748 | #22921 → #22173 |
| 40K → Finish | 33315*+282 | #22173 → #21891 |
| TOTALS | 40615975*+1914 | #23805 → #21891 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions