Lola Porter

Suffolk, VA

Bib: 33769 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:59/mi
40:20
2791640.7%
140 ft elev
10K· 6.21 mi
12:27/mi
1:19:01
1032170.7%
25 ft elev
15K· 9.32 mi
12:21/mi
1:57:22
5155
21 ft elev
21K· 13.05 mi
13:22/mi
2:47:12
2037
4 ft elev
25K· 15.53 mi
13:57/mi
3:21:53
350.2%
30 ft elev
30K· 18.64 mi
14:15/mi
4:06:09
5857
30 ft elev
35K· 21.75 mi
14:27/mi
4:51:04
9892
36 ft elev
40K· 24.85 mi
15:18/mi
5:38:36
36530.1%
18 ft elev
Finish· 26.22 mi
16:58/mi
6:01:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:47:12
Pace12:49 /mi
2nd Half
Distance13.17 mi
Time3:14:33
Pace14:46 /mi
📊Positive Split: 16.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:4940:2012:5940:20
12:59
-
10K
6.21 mi09:21:301:19:0112:4338:41
12:27
-0:32
15K
9.32 mi09:59:511:57:2212:3638:21
12:21
-0:06
21K
13.05 mi10:49:412:47:1212:4949:50
13:22
+1:01
25K
15.53 mi11:24:223:21:5313:0034:41
13:57
+0:35
30K
18.64 mi12:08:384:06:0913:1244:16
14:15
+0:18
35K
21.75 mi12:53:334:51:0413:2344:55
14:27
+0:12
40K
24.85 mi13:41:055:38:3613:3747:32
15:18
+0:51
Finish
26.22 mi14:04:146:01:4513:4823:09
16:58
+1:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:21 /mi

Average Pace

13:48 /mi

Slowest Pace

16:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:22

32% of race

Time at Steady Pace

2:53:42

48% of race

Time at Slower Pace

1:10:41

20% of race

Average Pace: 13:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:4940:2012:5940:20
12:59
#27542
10K
6.21 mi09:21:301:19:0112:4338:41
12:27
#27683
15K
9.32 mi09:59:511:57:2212:3638:21
12:21
#27127
21K
13.05 mi10:49:412:47:1212:4949:50
13:22
#26946
25K
15.53 mi11:24:223:21:5313:0034:41
13:57
#27021
30K
18.64 mi12:08:384:06:0913:1244:16
14:15
#26687
35K
21.75 mi12:53:334:51:0413:2344:55
14:27
#26387
40K
24.85 mi13:41:055:38:3613:3747:32
15:18
#26238
Finish
26.22 mi14:04:146:01:4513:4823:09
16:58
#26470
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi275421080012752600799951188
10K6.21 mi3.10 mi27683-14110892-921290-1527728109321315
15K9.32 mi3.11 mi27127+55610580+3121255+352600799951188
21K13.05 mi3.73 mi26946+18110518+621252+326357103141234
25K15.53 mi2.48 mi27021-7510619-1011268-1626885108161307
30K18.64 mi3.11 mi26687+33410511+1081244+2425187101211213
35K21.75 mi3.11 mi26387+30010432+791243+12422798801204
40K24.85 mi3.10 mi26238+14910413+191245-224809101561216
Finish26.22 mi1.37 mi26470-23210544-1311263-1827500112521363

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×18story building
+279ft-164ft

Overall

26007

Females

9995

F40-44

9995

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27728

Females

10932

F40-44

10932

10K→15K

6.2 - 9.3 mi

Top 87%
×3story building
+51ft-55ft

Overall

26007

Females

9995

F40-44

9995

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

26357

Females

10314

F40-44

10314

21K→25K

13.1 - 15.5 mi

Top 89%
×2story building
+35ft-8ft

Overall

26885

Females

10816

F40-44

10816

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25187

Females

10121

F40-44

10121

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

24227

Females

9880

F40-44

9880

35K→40K

21.8 - 24.9 mi

Top 83%
×2story building
+36ft-53ft

Overall

24809

Females

10156

F40-44

10156

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

27500

Females

11252

F40-44

11252

Passing Analysis

Category:
Athletes Passed
2769*
Passed By
1697
Net Change
+1072
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27542
5K10K244*385-141#27542#27683
10K15K624*68+556#27683#27127
15K21K473*292+181#27127#26946
21K25K224*299-75#26946#27021
25K30K448*114+334#27021#26687
30K35K422*122+300#26687#26387
35K40K300*151+149#26387#26238
40KFinish34*266-232#26238#26470
TOTALS2769*1697+1072

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions