Lisa Rose Johnson

Haddon Twp, NJ

Bib: 33761 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:46/mi
39:40
2791640.7%
140 ft elev
10K· 6.21 mi
13:12/mi
1:20:41
1032170.7%
25 ft elev
15K· 9.32 mi
13:37/mi
2:02:58
5155
21 ft elev
21K· 13.05 mi
15:11/mi
2:59:35
2037
4 ft elev
25K· 15.53 mi
14:29/mi
3:35:36
350.2%
30 ft elev
30K· 18.64 mi
14:20/mi
4:20:07
5857
30 ft elev
35K· 21.75 mi
14:37/mi
5:05:32
9892
36 ft elev
40K· 24.85 mi
18:53/mi
6:04:11
36530.1%
18 ft elev
Finish· 26.22 mi
16:15/mi
6:26:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:59:35
Pace13:46 /mi
2nd Half
Distance13.17 mi
Time3:26:45
Pace15:42 /mi
📊Positive Split: 15.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:2139:4012:4639:40
12:46
-
10K
6.21 mi09:17:221:20:4112:5941:01
13:12
+0:26
15K
9.32 mi09:59:392:02:5813:1242:17
13:37
+0:25
21K
13.05 mi10:56:162:59:3513:4656:37
15:11
+1:34
25K
15.53 mi11:32:173:35:3613:5336:01
14:29
-0:42
30K
18.64 mi12:16:484:20:0713:5744:31
14:20
-0:09
35K
21.75 mi13:02:135:05:3214:0345:25
14:37
+0:17
40K
24.85 mi14:00:526:04:1114:3958:39
18:53
+4:16
Finish
26.22 mi14:23:026:26:2114:4522:10
16:15
-2:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:46 /mi

Average Pace

14:45 /mi

Slowest Pace

18:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:41

21% of race

Time at Steady Pace

3:44:51

58% of race

Time at Slower Pace

1:20:49

21% of race

Average Pace: 14:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:2139:4012:4639:40
12:46
#26853
10K
6.21 mi09:17:221:20:4112:5941:01
13:12
#28320
15K
9.32 mi09:59:392:02:5813:1242:17
13:37
#28611
21K
13.05 mi10:56:162:59:3513:4656:37
15:11
#28973
25K
15.53 mi11:32:173:35:3613:5336:01
14:29
#28886
30K
18.64 mi12:16:484:20:0713:5744:31
14:20
#28453
35K
21.75 mi13:02:135:05:3214:0345:25
14:37
#28032
40K
24.85 mi14:00:526:04:1114:3958:39
18:53
#28453
Finish
26.22 mi14:23:026:26:2114:4522:10
16:15
#28348
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi268531042999528832(Top 96%)11585(Top 94%)1144(Top 92%)
10K6.21 mi3.10 mi28320-146711249-8201102-10729131(Top 97%)11747(Top 95%)1167(Top 94%)
15K9.32 mi3.11 mi28611-29111422-1731119-1728832(Top 96%)11585(Top 94%)1144(Top 92%)
21K13.05 mi3.73 mi28973-36211668-2461144-2529267(Top 97%)11893(Top 96%)1177(Top 95%)
25K15.53 mi2.48 mi28886+8711650+181147-327853(Top 93%)11313(Top 92%)1104(Top 89%)
30K18.64 mi3.11 mi28453+43311451+1991124+2325388(Top 84%)10223(Top 83%)971(Top 78%)
35K21.75 mi3.11 mi28032+42111267+1841107+1724623(Top 82%)10059(Top 82%)977(Top 79%)
40K24.85 mi3.10 mi28453-42111518-2511141-3429164(Top 97%)11998(Top 97%)1209(Top 97%)
Finish26.22 mi1.37 mi28348+10511471+471133+826627(Top 89%)10889(Top 88%)1060(Top 85%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

28832

Females

11585

F45-49

11585

5K→10K

3.1 - 6.2 mi

Top 97%
×11story building
+103ft-217ft

Overall

29131

Females

11747

F45-49

11747

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

28832

Females

11585

F45-49

11585

15K→21K

9.3 - 13.1 mi

Top 97%
×1story
+20ft-37ft

Overall

29267

Females

11893

F45-49

11893

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

27853

Females

11313

F45-49

11313

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25388

Females

10223

F45-49

10223

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

24623

Females

10059

F45-49

10059

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

29164

Females

11998

F45-49

11998

40K→Finish

24.9 - 26.2 mi

Top 89%
×5story building
+80ft-24ft

Overall

26627

Females

10889

F45-49

10889

Passing Analysis

Category:
Athletes Passed
1611*
Passed By
3106
Net Change
-1495
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26853
5K10K46*1513-1467#26853#28320
10K15K160*451-291#28320#28611
15K21K130*492-362#28611#28973
21K25K196*109+87#28973#28886
25K30K453*20+433#28886#28453
30K35K455*34+421#28453#28032
35K40K53*474-421#28032#28453
40KFinish118*13+105#28453#28348
TOTALS1611*3106-1495

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions