David Gower
Covington, LA
Bib: 33755 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:12:13 | 11:37 | 3.10 mi | 35:10 | 11:19 | -0:37 | |
15K | 1:48:16 | 11:37 | 3.11 mi | 36:03 | 11:36 | +0:17 | |
21K | 2:34:46 | 11:52 | 3.73 mi | 46:30 | 12:28 | +0:52 | |
25K | 3:06:50 | 12:02 | 2.48 mi | 32:04 | 12:54 | +0:26 | |
30K | 3:52:57 | 12:30 | 3.11 mi | 46:07 | 14:51 | +1:57 | |
35K | 4:42:15 | 12:59 | 3.11 mi | 49:18 | 15:52 | +1:01 | |
40K | 5:31:59 | 13:21 | 3.10 mi | 49:44 | 16:00 | +0:08 | |
Finish(26.22 mi) | 5:57:14 | 13:38 | 1.37 mi | 25:15 | 18:31 | +2:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:38 /mi
Slowest Pace
18:31 /mi
Segments
Time at Faster Pace
1:11:13
20% of race
Time at Steady Pace
1:55:37
32% of race
Time at Slower Pace
2:50:24
48% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23564 | 14816 | 910 | 23502 | 14804 | 923 |
| 10K | 3.10 mi | 23663-99 | 14870-54 | 915-5 | 23822 | 14962 | 923 |
| 15K | 3.11 mi | 23609+54 | 14874-4 | 915 | 23502 | 14804 | 923 |
| 21K | 3.73 mi | 23638-29 | 14840+34 | 929-14 | 23884 | 14854 | 945 |
| 25K | 2.48 mi | 23703-65 | 14808+32 | 935-6 | 24348 | 14834 | 968 |
| 30K | 3.11 mi | 24364-661 | 15057-249 | 976-41 | 26578 | 15795 | 1084 |
| 35K | 3.11 mi | 25064-700 | 15306-249 | 1014-38 | 27307 | 16095 | 1130 |
| 40K | 3.10 mi | 25405-341 | 15407-101 | 1022-8 | 26262 | 15469 | 1053 |
| Finish(26.22 mi) | 1.37 mi | 25967-562 | 15665-258 | 1038-16 | 28773 | 16952 | 1199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23502
Males
14804
M55-59
14804
5K→10K
3.1 - 6.2 mi
Overall
23822
Males
14962
M55-59
14962
10K→15K
6.2 - 9.3 mi
Overall
23502
Males
14804
M55-59
14804
15K→21K
9.3 - 13.1 mi
Overall
23884
Males
14854
M55-59
14854
21K→25K
13.1 - 15.5 mi
Overall
24348
Males
14834
M55-59
14834
25K→30K
15.5 - 18.6 mi
Overall
26578
Males
15795
M55-59
15795
30K→35K
18.6 - 21.8 mi
Overall
27307
Males
16095
M55-59
16095
35K→40K
21.8 - 24.9 mi
Overall
26262
Males
15469
M55-59
15469
40K→Finish
24.9 - 26.2 mi
Overall
28773
Males
16952
M55-59
16952
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23564 |
| 5K → 10K | 507408*-99 | #23564 → #23663 |
| 10K → 15K | 413467*+54 | #23663 → #23609 |
| 15K → 21K | 504475*-29 | #23609 → #23638 |
| 21K → 25K | 388323*-65 | #23638 → #23703 |
| 25K → 30K | 809148*-661 | #23703 → #24364 |
| 30K → 35K | 815115*-700 | #24364 → #25064 |
| 35K → 40K | 477136*-341 | #25064 → #25405 |
| 40K → Finish | 58220*-562 | #25405 → #25967 |
| TOTALS | 44952092*-2403 | #23564 → #25967 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions