Ernesto Alvarado

Woodbridge, VA

Bib: 3375 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M35-39)

#0 / 2420

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:57/mi

24:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:05/mi

46:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:02/mi

1:08:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:07/mi

1:35:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:00/mi

1:52:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:33/mi

2:15:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:09/mi

2:41:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:09/mi

3:06:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:48/mi

3:18:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:35:087:17 /mi⚡ faster

2nd Half

1:43:307:52 /mi+8.8%

Positive split — 8.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:43	7:57	3.11 mi	24:43	7:57	-
10K	46:44	7:31	3.10 mi	22:01	7:05	-0:52
15K	1:08:36	7:22	3.11 mi	21:52	7:02	-0:03
21K	1:35:08	7:17	3.73 mi	26:32	7:07	+0:05
25K	1:52:31	7:15	2.48 mi	17:23	7:00	-0:07
30K	2:15:58	7:18	3.11 mi	23:27	7:33	+0:33
35K	2:41:19	7:25	3.11 mi	25:21	8:09	+0:36
40K	3:06:39	7:31	3.10 mi	25:21	8:09	0:00
Finish(26.22 mi)	3:18:39	7:35	1.37 mi	12:00	8:48	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:35 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:48

44% of race

Time at Steady Pace

23:27

12% of race

Time at Slower Pace

1:27:24

44% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1715	1432	214	941	849	125
10K	3.10 mi	1455+260	1248+184	187+27	1099	974	148
15K	3.11 mi	1262+193	1104+144	169+18	941	849	125
21K	3.73 mi	1094+168	967+137	142+27	800	738	108
25K	2.48 mi	1061+33	942+25	139+3	936	838	123
30K	3.11 mi	1070-9	945-3	141-2	1331	1131	159
35K	3.11 mi	1171-101	1010-65	151-10	2260	1804	274
40K	3.10 mi	1205-34	1024-14	148+3	1864	1468	209
Finish(26.22 mi)	1.37 mi	1255-50	1054-30	150-2	3576	2592	388

2592

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1715
5K → 10K	9269*+260	#1715 → #1455
10K → 15K	3196+193	#1455 → #1262
15K → 21K	3171*+168	#1262 → #1094
21K → 25K	942+33	#1094 → #1061
25K → 30K	5142*-9	#1061 → #1070
30K → 35K	13231-101	#1070 → #1171
35K → 40K	7440-34	#1171 → #1205
40K → Finish	6313*-50	#1205 → #1255
TOTALS	344804*+460	#1715 → #1255

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions