Lynnae Balason
Honolulu, HI
Bib: 33737 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:05:04 | 10:28 | 3.10 mi | 31:31 | 10:09 | -0:39 | |
15K | 1:40:48 | 10:49 | 3.11 mi | 35:44 | 11:30 | +1:21 | |
21K | 2:22:25 | 10:55 | 3.73 mi | 41:37 | 11:10 | -0:20 | |
25K | 2:49:38 | 10:55 | 2.48 mi | 27:13 | 10:57 | -0:13 | |
30K | 3:24:53 | 10:59 | 3.11 mi | 35:15 | 11:21 | +0:24 | |
35K | 4:02:03 | 11:08 | 3.11 mi | 37:10 | 11:58 | +0:37 | |
40K | 4:39:01 | 11:14 | 3.10 mi | 36:58 | 11:54 | -0:04 | |
Finish(26.22 mi) | 4:55:52 | 11:18 | 1.37 mi | 16:51 | 12:21 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:18 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:32:17
31% of race
Time at Steady Pace
1:52:36
38% of race
Time at Slower Pace
1:30:59
31% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16774 | 5519 | 456 | 23086 | 8494 | 763 |
| 10K | 3.10 mi | 16657+117 | 5439+80 | 456 | 16669 | 5429 | 450 |
| 15K | 3.11 mi | 19131-2474 | 6584-1145 | 581-125 | 23086 | 8494 | 763 |
| 21K | 3.73 mi | 19006+125 | 6565+19 | 573+8 | 19128 | 6694 | 574 |
| 25K | 2.48 mi | 18641+365 | 6432+133 | 567+6 | 17941 | 6399 | 554 |
| 30K | 3.11 mi | 18001+640 | 6226+206 | 545+22 | 16138 | 5769 | 487 |
| 35K | 3.11 mi | 17706+295 | 6259-33 | 548-3 | 16564 | 6328 | 555 |
| 40K | 3.10 mi | 17198+508 | 6142+117 | 527+21 | 14789 | 5757 | 486 |
| Finish(26.22 mi) | 1.37 mi | 17200-2 | 6178-36 | 530-3 | 17010 | 6735 | 575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23086
Females
8494
F45-49
8494
5K→10K
3.1 - 6.2 mi
Overall
16669
Females
5429
F45-49
5429
10K→15K
6.2 - 9.3 mi
Overall
23086
Females
8494
F45-49
8494
15K→21K
9.3 - 13.1 mi
Overall
19128
Females
6694
F45-49
6694
21K→25K
13.1 - 15.5 mi
Overall
17941
Females
6399
F45-49
6399
25K→30K
15.5 - 18.6 mi
Overall
16138
Females
5769
F45-49
5769
30K→35K
18.6 - 21.8 mi
Overall
16564
Females
6328
F45-49
6328
35K→40K
21.8 - 24.9 mi
Overall
14789
Females
5757
F45-49
5757
40K→Finish
24.9 - 26.2 mi
Overall
17010
Females
6735
F45-49
6735
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16774 |
| 5K → 10K | 395512*+117 | #16774 → #16657 |
| 10K → 15K | 253864*-2474 | #16657 → #19131 |
| 15K → 21K | 450575*+125 | #19131 → #19006 |
| 21K → 25K | 151516*+365 | #19006 → #18641 |
| 25K → 30K | 90730*+640 | #18641 → #18001 |
| 30K → 35K | 272567*+295 | #18001 → #17706 |
| 35K → 40K | 102610*+508 | #17706 → #17198 |
| 40K → Finish | 132130*-2 | #17198 → #17200 |
| TOTALS | 41303704*-426 | #16774 → #17200 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions