Khalid Awad

Reston, VA

Bib: 33731 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:57/mi
34:02
2791640.7%
140 ft elev
10K· 6.21 mi
10:15/mi
1:05:54
1032170.7%
25 ft elev
15K· 9.32 mi
10:20/mi
1:38:01
5155
21 ft elev
21K· 13.05 mi
10:20/mi
2:16:34
2037
4 ft elev
25K· 15.53 mi
10:23/mi
2:42:23
350.2%
30 ft elev
30K· 18.64 mi
12:24/mi
3:20:54
5857
30 ft elev
35K· 21.75 mi
14:19/mi
4:05:24
9892
36 ft elev
40K· 24.85 mi
16:16/mi
4:55:55
36530.1%
18 ft elev
Finish· 26.22 mi
13:57/mi
5:14:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:34
Pace10:28 /mi
2nd Half
Distance13.17 mi
Time2:58:22
Pace13:33 /mi
📊Positive Split: 30.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:1334:0210:5734:02
10:57
-
10K
6.21 mi08:47:051:05:5410:3631:52
10:15
-0:42
15K
9.32 mi09:19:121:38:0110:3132:07
10:20
+0:05
21K
13.05 mi09:57:452:16:3410:2838:33
10:20
0:00
25K
15.53 mi10:23:342:42:2310:2725:49
10:23
+0:03
30K
18.64 mi11:02:053:20:5410:4738:31
12:24
+2:01
35K
21.75 mi11:46:354:05:2411:1744:30
14:19
+1:55
40K
24.85 mi12:37:064:55:5511:5450:31
16:16
+1:57
Finish
26.22 mi12:56:075:14:5612:0119:01
13:57
-2:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

12:01 /mi

Slowest Pace

16:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:23

52% of race

Time at Slower Pace

2:32:33

48% of race

Average Pace: 12:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:1334:0210:5734:02
10:57
#17810
10K
6.21 mi08:47:051:05:5410:3631:52
10:15
#17600
15K
9.32 mi09:19:121:38:0110:3132:07
10:20
#17217
21K
13.05 mi09:57:452:16:3410:2838:33
10:20
#16315
25K
15.53 mi10:23:342:42:2310:2725:49
10:23
#16038
30K
18.64 mi11:02:053:20:5410:4738:31
12:24
#16862
35K
21.75 mi11:46:354:05:2411:1744:30
14:19
#18436
40K
24.85 mi12:37:064:55:5511:5450:31
16:16
#20134
Finish
26.22 mi12:56:075:14:5612:0119:01
13:57
#20248
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1781011828191016822(Top 56%)11295(Top 64%)1839(Top 71%)
10K6.21 mi3.10 mi17600+21011737+911901+917493(Top 58%)11689(Top 66%)1889(Top 73%)
15K9.32 mi3.11 mi17217+38311532+2051867+3416822(Top 56%)11295(Top 64%)1839(Top 71%)
21K13.05 mi3.73 mi16315+90211018+5141795+7214983(Top 50%)10198(Top 58%)1679(Top 65%)
25K15.53 mi2.48 mi16038+27710803+2151768+2715421(Top 51%)10238(Top 58%)1668(Top 64%)
30K18.64 mi3.11 mi16862-82411137-3341809-4119818(Top 66%)12363(Top 70%)1922(Top 74%)
35K21.75 mi3.11 mi18436-157411865-7281885-7623902(Top 80%)14171(Top 80%)2149(Top 83%)
40K24.85 mi3.10 mi20134-169812678-8131997-11226702(Top 89%)15731(Top 89%)2349(Top 90%)
Finish26.22 mi1.37 mi20248-11412713-352001-421959(Top 73%)13111(Top 74%)2037(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×18story building
+279ft-164ft

Overall

16822

Males

11295

M30-34

11295

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17493

Males

11689

M30-34

11689

10K→15K

6.2 - 9.3 mi

Top 56%
×3story building
+51ft-55ft

Overall

16822

Males

11295

M30-34

11295

15K→21K

9.3 - 13.1 mi

Top 50%
×1story
+20ft-37ft

Overall

14983

Males

10198

M30-34

10198

21K→25K

13.1 - 15.5 mi

Top 51%
×2story building
+35ft-8ft

Overall

15421

Males

10238

M30-34

10238

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

19818

Males

12363

M30-34

12363

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

23902

Males

14171

M30-34

14171

35K→40K

21.8 - 24.9 mi

Top 89%
×2story building
+36ft-53ft

Overall

26702

Males

15731

M30-34

15731

40K→Finish

24.9 - 26.2 mi

Top 73%
×5story building
+80ft-24ft

Overall

21959

Males

13111

M30-34

13111

Passing Analysis

Category:
Athletes Passed
2931*
Passed By
5369
Net Change
-2438
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17810
5K10K532*322+210#17810#17600
10K15K589*206+383#17600#17217
15K21K985*83+902#17217#16315
21K25K434*157+277#16315#16038
25K30K197*1021-824#16038#16862
30K35K74*1648-1574#16862#18436
35K40K36*1734-1698#18436#20134
40KFinish84*198-114#20134#20248
TOTALS2931*5369-2438

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions