Nathan Zottnick

Alexandria, VA

Bib: 3373 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 19%
Gender (Male)
#0 / 17709
Top 24%
Division (M25-29)
#0 / 2720
Top 33%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:18/mi
25:46
2791640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
50:28
1032170.7%
25 ft elev
15K· 9.32 mi
7:56/mi
1:15:06
5155
21 ft elev
21K· 13.05 mi
8:08/mi
1:45:24
2037
4 ft elev
25K· 15.53 mi
8:14/mi
2:05:52
350.2%
30 ft elev
30K· 18.64 mi
8:29/mi
2:32:14
5857
30 ft elev
35K· 21.75 mi
9:54/mi
3:02:59
9892
36 ft elev
40K· 24.85 mi
11:49/mi
3:39:41
36530.1%
18 ft elev
Finish· 26.22 mi
11:20/mi
3:55:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:45:248:05 /mi⚡ faster
2nd Half
2:09:449:51 /mi+23.1%
Positive split — 23.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:1625:468:1825:46
8:18
-
10K
6.21 mi08:22:5850:288:0724:42
7:57
-0:21
15K
9.32 mi08:47:361:15:068:0324:38
7:56
-0:01
21K
13.05 mi09:17:541:45:248:0530:18
8:08
+0:12
25K
15.53 mi09:38:222:05:528:0620:28
8:14
+0:06
30K
18.64 mi10:04:442:32:148:1026:22
8:29
+0:15
35K
21.75 mi10:35:293:02:598:2530:45
9:54
+1:25
40K
24.85 mi11:12:113:39:418:5036:42
11:49
+1:55
Finish
26.22 mi11:27:383:55:088:5815:27
11:20
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

8:58 /mi

Slowest Pace

11:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:32:14

65% of race

Time at Slower Pace

1:22:54

35% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:1625:468:1825:46
8:18
#2480
10K
6.21 mi08:22:5850:288:0724:42
7:57
#3048
15K
9.32 mi08:47:361:15:068:0324:38
7:56
#3171
21K
13.05 mi09:17:541:45:248:0530:18
8:08
#3200
25K
15.53 mi09:38:222:05:528:0620:28
8:14
#3357
30K
18.64 mi10:04:442:32:148:1026:22
8:29
#3382
35K
21.75 mi10:35:293:02:598:2530:45
9:54
#3908
40K
24.85 mi11:12:113:39:418:5036:42
11:49
#5251
Finish
26.22 mi11:27:383:55:088:5815:27
11:20
#5734
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2480203245034142775617
10K6.21 mi3.10 mi3048-5682494-462550-10036752987646
15K9.32 mi3.11 mi3171-1232598-104576-2634142775617
21K13.05 mi3.73 mi3200-292611-13575+133852755608
25K15.53 mi2.48 mi3357-1572728-117604-2944623487757
30K18.64 mi3.11 mi3382-252726+2605-138312997666
35K21.75 mi3.11 mi3908-5263074-348674-69872159581216
40K24.85 mi3.10 mi5251-13433958-884838-1641450088771696
Finish26.22 mi1.37 mi5734-4834264-306901-631324881441633

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3414

Males

2775

M25-29

2775

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3675

Males

2987

M25-29

2987

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3414

Males

2775

M25-29

2775

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3385

Males

2755

M25-29

2755

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4462

Males

3487

M25-29

3487

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3831

Males

2997

M25-29

2997

30K→35K

18.6 - 21.8 mi

Top 29%
×2story building
+98ft-92ft

Overall

8721

Males

5958

M25-29

5958

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14500

Males

8877

M25-29

8877

40K→Finish

24.9 - 26.2 mi

Top 44%
×5story building
+80ft-24ft

Overall

13248

Males

8144

M25-29

8144

Passing Analysis

Category:
Athletes Passed
426*
Passed By
3680
Net Change
-3254
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2480
5K10K24*592-568#2480#3048
10K15K61*184-123#3048#3171
15K21K102*131-29#3171#3200
21K25K40197-157#3200#3357
25K30K120*145-25#3357#3382
30K35K45*571-526#3382#3908
35K40K17*1360-1343#3908#5251
40KFinish17*500-483#5251#5734
TOTALS426*3680-3254

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions