Raquel Friedman

Fairfax, VA

Bib: 33717 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:27/mi

35:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:53/mi

1:09:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:34/mi

1:42:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:50/mi

2:22:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:42/mi

2:49:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:21/mi

3:27:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:55/mi

4:07:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:36/mi

4:49:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:51/mi

5:07:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:3710:56 /mi⚡ faster

2nd Half

2:44:5212:31 /mi+15.6%

Positive split — 15.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:35	11:27	3.11 mi	35:35	11:27	-
10K	1:09:24	11:10	3.10 mi	33:49	10:53	-0:34
15K	1:42:13	10:58	3.11 mi	32:49	10:34	-0:19
21K	2:22:37	10:56	3.73 mi	40:24	10:50	+0:16
25K	2:49:13	10:54	2.48 mi	26:36	10:42	-0:08
30K	3:27:34	11:08	3.11 mi	38:21	12:21	+1:39
35K	4:07:43	11:23	3.11 mi	40:09	12:55	+0:34
40K	4:49:58	11:40	3.10 mi	42:15	13:36	+0:41
Finish(26.22 mi)	5:07:30	11:44	1.37 mi	17:32	12:51	-0:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

11:44 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:38

43% of race

Time at Steady Pace

35:35

12% of race

Time at Slower Pace

2:18:17

45% of race

Average Pace: 11:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	20961	7504	1666	18225	6184	1435
10K	3.10 mi	21157-196	7563-59	1663+3	21512	7723	1701
15K	3.11 mi	20054+1103	7016+547	1585+78	18225	6184	1435
21K	3.73 mi	19076+978	6602+414	1507+78	17603	5959	1394
25K	2.48 mi	18505+571	6368+234	1471+36	16872	5868	1387
30K	3.11 mi	18738-233	6583-215	1512-41	19640	7364	1667
35K	3.11 mi	18920-182	6797-214	1559-47	19631	7726	1715
40K	3.10 mi	19184-264	7058-261	1609-50	20133	8095	1764
Finish(26.22 mi)	1.37 mi	19148+36	7081-23	1620-11	18721	7452	1694

7452

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20961
5K → 10K	566370*-196	#20961 → #21157
10K → 15K	471150*+1103	#21157 → #20054
15K → 21K	1001078*+978	#20054 → #19076
21K → 25K	62633*+571	#19076 → #18505
25K → 30K	534301*-233	#18505 → #18738
30K → 35K	505323*-182	#18738 → #18920
35K → 40K	506242*-264	#18920 → #19184
40K → Finish	107143*+36	#19184 → #19148
TOTALS	24274240*+1813	#20961 → #19148

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions