Andy Van Ngo
Stafford, VA
Bib: 33713 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:34 | 31:49 | 10:14 | 31:49 | 10:14 | - |
10K | 6.21 mi | 08:36:07 | 58:22 | 9:24 | 26:33 | 8:33 | -1:41 |
15K | 9.32 mi | 09:03:43 | 1:25:58 | 9:13 | 27:36 | 8:53 | +0:20 |
21K | 13.05 mi | 09:38:07 | 2:00:22 | 9:13 | 34:24 | 9:14 | +0:21 |
25K | 15.53 mi | 10:01:12 | 2:23:27 | 9:14 | 23:05 | 9:17 | +0:03 |
30K | 18.64 mi | 10:33:03 | 2:55:18 | 9:24 | 31:51 | 10:15 | +0:58 |
35K | 21.75 mi | 11:11:17 | 3:33:32 | 9:49 | 38:14 | 12:18 | +2:03 |
40K | 24.85 mi | 11:54:51 | 4:17:06 | 10:21 | 43:34 | 14:01 | +1:43 |
Finish | 26.22 mi | 12:14:24 | 4:36:39 | 10:34 | 19:33 | 14:20 | +0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:33 /mi
Average Pace
10:34 /mi
Slowest Pace
14:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
54:09
20% of race
Time at Steady Pace
2:01:09
44% of race
Time at Slower Pace
1:41:21
37% of race
Average Pace: 10:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:34 | 31:49 | 10:14 | 31:49 | 10:14 | #13133 | |
10K | 6.21 mi | 08:36:07 | 58:22 | 9:24 | 26:33 | 8:33 | #9936 | |
15K | 9.32 mi | 09:03:43 | 1:25:58 | 9:13 | 27:36 | 8:53 | #9364 | |
21K | 13.05 mi | 09:38:07 | 2:00:22 | 9:13 | 34:24 | 9:14 | #9247 | |
25K | 15.53 mi | 10:01:12 | 2:23:27 | 9:14 | 23:05 | 9:17 | #9353 | |
30K | 18.64 mi | 10:33:03 | 2:55:18 | 9:24 | 31:51 | 10:15 | #9695 | |
35K | 21.75 mi | 11:11:17 | 3:33:32 | 9:49 | 38:14 | 12:18 | #10985 | |
40K | 24.85 mi | 11:54:51 | 4:17:06 | 10:21 | 43:34 | 14:01 | #12810 | |
Finish | 26.22 mi | 12:14:24 | 4:36:39 | 10:34 | 19:33 | 14:20 | #13564 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13133 | 9184 | 1739 | 8339(Top 28%) | 6216(Top 35%) | 1296(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 9936+3197 | 7261+1923 | 1446+293 | 6435(Top 21%) | 4984(Top 28%) | 1024(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 9364+572 | 6893+368 | 1398+48 | 8339(Top 28%) | 6216(Top 35%) | 1296(Top 48%) |
| 21K | 13.05 mi | 3.73 mi | 9247+117 | 6807+86 | 1392+6 | 9153(Top 30%) | 6726(Top 38%) | 1398(Top 51%) |
| 25K | 15.53 mi | 2.48 mi | 9353-106 | 6856-49 | 1401-9 | 10143(Top 34%) | 7251(Top 41%) | 1487(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 9695-342 | 7026-170 | 1444-43 | 11607(Top 39%) | 7884(Top 45%) | 1571(Top 58%) |
| 35K | 21.75 mi | 3.11 mi | 10985-1290 | 7683-657 | 1544-100 | 17717(Top 59%) | 10857(Top 61%) | 1964(Top 72%) |
| 40K | 24.85 mi | 3.10 mi | 12810-1825 | 8598-915 | 1699-155 | 21506(Top 72%) | 12804(Top 72%) | 2246(Top 83%) |
| Finish | 26.22 mi | 1.37 mi | 13564-754 | 9005-407 | 1767-68 | 22983(Top 76%) | 13674(Top 77%) | 2375(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8339
Males
6216
M25-29
6216
5K→10K
3.1 - 6.2 mi
Overall
6435
Males
4984
M25-29
4984
10K→15K
6.2 - 9.3 mi
Overall
8339
Males
6216
M25-29
6216
15K→21K
9.3 - 13.1 mi
Overall
9153
Males
6726
M25-29
6726
21K→25K
13.1 - 15.5 mi
Overall
10143
Males
7251
M25-29
7251
25K→30K
15.5 - 18.6 mi
Overall
11607
Males
7884
M25-29
7884
30K→35K
18.6 - 21.8 mi
Overall
17717
Males
10857
M25-29
10857
35K→40K
21.8 - 24.9 mi
Overall
21506
Males
12804
M25-29
12804
40K→Finish
24.9 - 26.2 mi
Overall
22983
Males
13674
M25-29
13674
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13133 |
| 5K → 10K | 3200* | 3 | +3197 | #13133 | #9936 |
| 10K → 15K | 610* | 38 | +572 | #9936 | #9364 |
| 15K → 21K | 319* | 202 | +117 | #9364 | #9247 |
| 21K → 25K | 206* | 312 | -106 | #9247 | #9353 |
| 25K → 30K | 177* | 519 | -342 | #9353 | #9695 |
| 30K → 35K | 105* | 1395 | -1290 | #9695 | #10985 |
| 35K → 40K | 33* | 1858 | -1825 | #10985 | #12810 |
| 40K → Finish | 22* | 776 | -754 | #12810 | #13564 |
| TOTALS | 4672* | 5103 | -431 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions