Lauren Haggerty

Walnutport, PA

Bib: 33699 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:32/mi
35:51
2791640.7%
140 ft elev
10K· 6.21 mi
10:50/mi
1:09:30
1032170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:42:13
5155
21 ft elev
21K· 13.05 mi
11:01/mi
2:23:18
2037
4 ft elev
25K· 15.53 mi
11:06/mi
2:50:53
350.2%
30 ft elev
30K· 18.64 mi
11:58/mi
3:28:04
5857
30 ft elev
35K· 21.75 mi
12:16/mi
4:06:12
9892
36 ft elev
40K· 24.85 mi
13:13/mi
4:47:15
36530.1%
18 ft elev
Finish· 26.22 mi
13:07/mi
5:05:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:23:1810:59 /mi⚡ faster
2nd Half
2:41:5012:17 /mi+12.9%
Positive split — 12.9% slower in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:2935:5111:3235:51
11:32
-
10K
6.21 mi08:53:081:09:3011:1133:39
10:50
-0:42
15K
9.32 mi09:25:511:42:1310:5832:43
10:32
-0:18
21K
13.05 mi10:06:562:23:1810:5941:05
11:01
+0:29
25K
15.53 mi10:34:312:50:5311:0027:35
11:06
+0:05
30K
18.64 mi11:11:423:28:0411:1037:11
11:58
+0:52
35K
21.75 mi11:49:504:06:1211:1938:08
12:16
+0:18
40K
24.85 mi12:30:534:47:1511:3341:03
13:13
+0:57
Finish
26.22 mi12:48:465:05:0811:3917:53
13:07
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:32 /mi

Average Pace

11:39 /mi

Slowest Pace

13:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:27

35% of race

Time at Steady Pace

1:40:37

33% of race

Time at Slower Pace

1:37:04

32% of race

Average Pace: 11:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:2935:5111:3235:51
11:32
#21471
10K
6.21 mi08:53:081:09:3011:1133:39
10:50
#21269
15K
9.32 mi09:25:511:42:1310:5832:43
10:32
#20059
21K
13.05 mi10:06:562:23:1810:5941:05
11:01
#19364
25K
15.53 mi10:34:312:50:5311:0027:35
11:06
#19055
30K
18.64 mi11:11:423:28:0411:1037:11
11:58
#18867
35K
21.75 mi11:49:504:06:1211:1938:08
12:16
#18591
40K
24.85 mi12:30:534:47:1511:3341:03
13:13
#18701
Finish
26.22 mi12:48:465:05:0811:3917:53
13:07
#18747
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi21471774217081804560971425
10K6.21 mi3.10 mi21269+2027619+1231680+282120475731677
15K9.32 mi3.11 mi20059+12107020+5991587+931804560971425
21K13.05 mi3.73 mi19364+6956717+3031533+541847563901476
25K15.53 mi2.48 mi19055+3096632+851515+181851866551538
30K18.64 mi3.11 mi18867+1886645-131520-51841868001554
35K21.75 mi3.11 mi18591+2766644+11533-131760768191567
40K24.85 mi3.10 mi18701-1106833-1891572-391898875821686
Finish26.22 mi1.37 mi18747-466891-581583-111952477691756

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

18045

Females

6097

F25-29

6097

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

21204

Females

7573

F25-29

7573

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

18045

Females

6097

F25-29

6097

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

18475

Females

6390

F25-29

6390

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18518

Females

6655

F25-29

6655

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18418

Females

6800

F25-29

6800

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17607

Females

6819

F25-29

6819

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+36ft-53ft

Overall

18988

Females

7582

F25-29

7582

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

19524

Females

7769

F25-29

7769

Passing Analysis

Category:
Athletes Passed
4562*
Passed By
1838
Net Change
+2724
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21471
5K10K572*370+202#21471#21269
10K15K1247*37+1210#21269#20059
15K21K875*180+695#20059#19364
21K25K478*169+309#19364#19055
25K30K479*291+188#19055#18867
30K35K516*240+276#18867#18591
35K40K297*407-110#18591#18701
40KFinish98*144-46#18701#18747
TOTALS4562*1838+2724

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions