Natalie Goodermont

Long Beach, CA

Bib: 33653 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 44%
Division (F45-49)
#0 / 1255
Top 49%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:53/mi
33:49
2791640.7%
140 ft elev
10K· 6.21 mi
9:50/mi
1:04:22
1032170.7%
25 ft elev
15K· 9.32 mi
10:14/mi
1:36:11
5155
21 ft elev
21K· 13.05 mi
10:55/mi
2:16:54
2037
4 ft elev
25K· 15.53 mi
11:36/mi
2:45:43
350.2%
30 ft elev
30K· 18.64 mi
12:11/mi
3:23:34
5857
30 ft elev
35K· 21.75 mi
13:38/mi
4:05:54
9892
36 ft elev
40K· 24.85 mi
12:53/mi
4:45:55
36530.1%
18 ft elev
Finish· 26.22 mi
14:13/mi
5:05:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:54
Pace10:29 /mi
2nd Half
Distance13.17 mi
Time2:48:23
Pace12:47 /mi
📊Positive Split: 23.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:5133:4910:5333:49
10:53
-
10K
6.21 mi08:59:241:04:2210:2230:33
9:50
-1:03
15K
9.32 mi09:31:131:36:1110:1931:49
10:14
+0:24
21K
13.05 mi10:11:562:16:5410:2940:43
10:55
+0:41
25K
15.53 mi10:40:452:45:4310:4028:49
11:36
+0:41
30K
18.64 mi11:18:363:23:3410:5537:51
12:11
+0:35
35K
21.75 mi12:00:564:05:5411:1842:20
13:38
+1:27
40K
24.85 mi12:40:574:45:5511:3040:01
12:53
-0:45
Finish
26.22 mi13:00:205:05:1811:3919:23
14:13
+1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:50 /mi

Average Pace

11:39 /mi

Slowest Pace

14:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:02:22

20% of race

Time at Steady Pace

2:21:12

46% of race

Time at Slower Pace

1:41:44

33% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:5133:4910:5333:49
10:53
#17359
10K
6.21 mi08:59:241:04:2210:2230:33
9:50
#15911
15K
9.32 mi09:31:131:36:1110:1931:49
10:14
#15913
21K
13.05 mi10:11:562:16:5410:2940:43
10:55
#16461
25K
15.53 mi10:40:452:45:4310:4028:49
11:36
#17278
30K
18.64 mi11:18:363:23:3410:5537:51
12:11
#17649
35K
21.75 mi12:00:564:05:5411:1842:20
13:38
#18538
40K
24.85 mi12:40:574:45:5511:3040:01
12:53
#18487
Finish
26.22 mi13:00:205:05:1811:3919:23
14:13
#18778
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi17359578048116181(Top 54%)5266(Top 43%)427(Top 34%)
10K6.21 mi3.10 mi15911+14485101+679419+6214559(Top 48%)4519(Top 37%)375(Top 30%)
15K9.32 mi3.11 mi15913-25115-14416+316181(Top 54%)5266(Top 43%)427(Top 34%)
21K13.05 mi3.73 mi16461-5485360-245443-2718040(Top 60%)6167(Top 50%)533(Top 43%)
25K15.53 mi2.48 mi17278-8175776-416501-5820318(Top 68%)7512(Top 61%)660(Top 53%)
30K18.64 mi3.11 mi17649-3716071-295526-2519136(Top 64%)7109(Top 58%)637(Top 51%)
35K21.75 mi3.11 mi18538-8896621-550581-5521918(Top 73%)8790(Top 71%)812(Top 65%)
40K24.85 mi3.10 mi18487+516730-109586-517996(Top 60%)7160(Top 58%)621(Top 50%)
Finish26.22 mi1.37 mi18778-2916903-173607-2122655(Top 75%)9169(Top 74%)868(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

16181

Females

5266

F45-49

5266

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

14559

Females

4519

F45-49

4519

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

16181

Females

5266

F45-49

5266

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18040

Females

6167

F45-49

6167

21K→25K

13.1 - 15.5 mi

Top 68%
×2story building
+35ft-8ft

Overall

20318

Females

7512

F45-49

7512

25K→30K

15.5 - 18.6 mi

Top 64%
×2story building
+58ft-57ft

Overall

19136

Females

7109

F45-49

7109

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+98ft-92ft

Overall

21918

Females

8790

F45-49

8790

35K→40K

21.8 - 24.9 mi

Top 60%
×2story building
+36ft-53ft

Overall

17996

Females

7160

F45-49

7160

40K→Finish

24.9 - 26.2 mi

Top 75%
×5story building
+80ft-24ft

Overall

22655

Females

9169

F45-49

9169

Passing Analysis

Category:
Athletes Passed
3140*
Passed By
4559
Net Change
-1419
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17359
5K10K1500*52+1448#17359#15911
10K15K356*358-2#15911#15913
15K21K301*849-548#15913#16461
21K25K139*956-817#16461#17278
25K30K287*658-371#17278#17649
30K35K155*1044-889#17649#18538
35K40K352*301+51#18538#18487
40KFinish50*341-291#18487#18778
TOTALS3140*4559-1419

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions