Anthony Howell

Fpo, AP

Bib: 33615 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Male)

#0 / 17709

Top 36%

Division (M35-39)

#0 / 2420

Top 39%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:50/mi

57:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:50/mi

1:24:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:57/mi

1:57:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:19:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:30/mi

2:49:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:57/mi

3:23:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:57/mi

3:57:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:36/mi

4:12:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:559:02 /mi⚡ faster

2nd Half

2:15:0210:15 /mi+14.5%

Positive split — 14.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	57:07	9:12	3.10 mi	27:27	8:50	-0:43
15K	1:24:33	9:04	3.11 mi	27:26	8:50	0:00
21K	1:57:55	9:02	3.73 mi	33:22	8:57	+0:07
25K	2:19:35	8:59	2.48 mi	21:40	8:43	-0:14
30K	2:49:05	9:04	3.11 mi	29:30	9:30	+0:47
35K	3:23:07	9:20	3.11 mi	34:02	10:57	+1:27
40K	3:57:08	9:32	3.10 mi	34:02	10:57	0:00
Finish(26.22 mi)	4:12:57	9:39	1.37 mi	15:49	11:36	+0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:39 /mi

Slowest Pace

11:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:55

43% of race

Time at Steady Pace

59:10

23% of race

Time at Slower Pace

1:23:52

33% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	8953	6609	969	7946	5951	875
10K	3.10 mi	8611+342	6392+217	943+26	8325	6228	914
15K	3.11 mi	8389+222	6254+138	919+24	7946	5951	875
21K	3.73 mi	8003+386	5994+260	884+35	7368	5574	820
25K	2.48 mi	7762+241	5824+170	855+29	7053	5300	793
30K	3.11 mi	7731+31	5758+66	848+7	8434	6057	883
35K	3.11 mi	8655-924	6289-531	925-77	12850	8208	1189
40K	3.10 mi	8807-152	6280+9	922+3	11355	7147	1028
Finish(26.22 mi)	1.37 mi	9022-215	6359-79	938-16	14315	8763	1256

8763

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8953
5K → 10K	145487*+342	#8953 → #8611
10K → 15K	135357*+222	#8611 → #8389
15K → 21K	82468*+386	#8389 → #8003
21K → 25K	62303*+241	#8003 → #7762
25K → 30K	274305*+31	#7762 → #7731
30K → 35K	1051127*-924	#7731 → #8655
35K → 40K	385233*-152	#8655 → #8807
40K → Finish	26954*-215	#8807 → #9022
TOTALS	24032334*-69	#8953 → #9022

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions