Gavin Russell
Georgetown, MA
Bib: 33608 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:45 | 3.11 mi | 36:31 | 11:45 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 33:08 | 10:40 | -1:05 | |
15K | 1:42:37 | 11:01 | 3.11 mi | 32:58 | 10:37 | -0:03 | |
21K | 2:24:09 | 11:03 | 3.73 mi | 41:32 | 11:08 | +0:31 | |
25K | 2:51:03 | 11:01 | 2.48 mi | 26:54 | 10:49 | -0:19 | |
30K | 3:27:40 | 11:08 | 3.11 mi | 36:37 | 11:47 | +0:58 | |
35K | 4:03:35 | 11:12 | 3.11 mi | 35:55 | 11:34 | -0:13 | |
40K | 4:43:05 | 11:23 | 3.10 mi | 39:30 | 12:43 | +1:09 | |
Finish(26.22 mi) | 4:58:27 | 11:23 | 1.37 mi | 15:22 | 11:16 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:23 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
3:05:49
62% of race
Time at Steady Pace
1:13:08
25% of race
Time at Slower Pace
39:30
13% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22625 | 14355 | 180 | 18544 | 12222 | 152 |
| 10K | 3.10 mi | 21407+1218 | 13718+637 | 170+10 | 20141 | 13082 | 167 |
| 15K | 3.11 mi | 20330+1077 | 13175+543 | 166+4 | 18544 | 12222 | 152 |
| 21K | 3.73 mi | 19686+644 | 12814+361 | 159+7 | 19024 | 12378 | 147 |
| 25K | 2.48 mi | 19106+580 | 12449+365 | 157+2 | 17370 | 11267 | 137 |
| 30K | 3.11 mi | 18769+337 | 12171+278 | 151+6 | 17793 | 11279 | 134 |
| 35K | 3.11 mi | 18046+723 | 11639+532 | 145+6 | 15170 | 9493 | 104 |
| 40K | 3.10 mi | 17973+73 | 11458+181 | 138+7 | 17496 | 10535 | 118 |
| Finish(26.22 mi) | 1.37 mi | 17698+275 | 11277+181 | 137+1 | 12968 | 7990 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18544
Males
12222
M14-19
12222
5K→10K
3.1 - 6.2 mi
Overall
20141
Males
13082
M14-19
13082
10K→15K
6.2 - 9.3 mi
Overall
18544
Males
12222
M14-19
12222
15K→21K
9.3 - 13.1 mi
Overall
19024
Males
12378
M14-19
12378
21K→25K
13.1 - 15.5 mi
Overall
17370
Males
11267
M14-19
11267
25K→30K
15.5 - 18.6 mi
Overall
17793
Males
11279
M14-19
11279
30K→35K
18.6 - 21.8 mi
Overall
15170
Males
9493
M14-19
9493
35K→40K
21.8 - 24.9 mi
Overall
17496
Males
10535
M14-19
10535
40K→Finish
24.9 - 26.2 mi
Overall
12968
Males
7990
M14-19
7990
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22625 |
| 5K → 10K | 901308*+1218 | #22625 → #21407 |
| 10K → 15K | 511128*+1077 | #21407 → #20330 |
| 15K → 21K | 199843*+644 | #20330 → #19686 |
| 21K → 25K | 78658*+580 | #19686 → #19106 |
| 25K → 30K | 214551*+337 | #19106 → #18769 |
| 30K → 35K | 89812*+723 | #18769 → #18046 |
| 35K → 40K | 288361*+73 | #18046 → #17973 |
| 40K → Finish | 31306*+275 | #17973 → #17698 |
| TOTALS | 10405967*+4927 | #22625 → #17698 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions