Quintin Smith

Falls Church, VA

Bib: 33543 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:56/mi
37:04
2791640.7%
140 ft elev
10K· 6.21 mi
10:41/mi
1:10:15
1032170.7%
25 ft elev
15K· 9.32 mi
10:54/mi
1:44:06
5155
21 ft elev
21K· 13.05 mi
13:06/mi
2:32:57
2037
4 ft elev
25K· 15.53 mi
10:31/mi
2:59:05
350.2%
30 ft elev
30K· 18.64 mi
11:29/mi
3:34:46
5857
30 ft elev
35K· 21.75 mi
11:31/mi
4:10:33
9892
36 ft elev
40K· 24.85 mi
11:34/mi
4:46:28
36530.1%
18 ft elev
Finish· 26.22 mi
11:30/mi
5:02:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:32:57
Pace11:43 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:29:11
Pace11:20 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:0537:0411:5637:04
11:56
-
10K
6.21 mi08:50:161:10:1511:1833:11
10:41
-1:15
15K
9.32 mi09:24:071:44:0611:1033:51
10:54
+0:13
21K
13.05 mi10:12:582:32:5711:4348:51
13:06
+2:12
25K
15.53 mi10:39:062:59:0511:3226:08
10:31
-2:35
30K
18.64 mi11:14:473:34:4611:3135:41
11:29
+0:58
35K
21.75 mi11:50:344:10:3311:3135:47
11:31
+0:02
40K
24.85 mi12:26:294:46:2811:3235:55
11:34
+0:03
Finish
26.22 mi12:42:105:02:0911:3215:41
11:30
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:31 /mi

Average Pace

11:32 /mi

Slowest Pace

13:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:10

31% of race

Time at Steady Pace

2:03:04

41% of race

Time at Slower Pace

1:25:55

28% of race

Average Pace: 11:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:0537:0411:5637:04
11:56
#23598
10K
6.21 mi08:50:161:10:1511:1833:11
10:41
#21950
15K
9.32 mi09:24:071:44:0611:1033:51
10:54
#21229
21K
13.05 mi10:12:582:32:5711:4348:51
13:06
#23102
25K
15.53 mi10:39:062:59:0511:3226:08
10:31
#21700
30K
18.64 mi11:14:473:34:4611:3135:41
11:29
#20543
35K
21.75 mi11:50:344:10:3311:3135:47
11:31
#19528
40K
24.85 mi12:26:294:46:2811:3235:55
11:34
#18577
Finish
26.22 mi12:42:105:02:0911:3215:41
11:30
#18304
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2359814839130720166130731222
10K6.21 mi3.10 mi21950+164814000+8391269+3820235131281212
15K9.32 mi3.11 mi21229+72113651+3491246+2320166130731222
21K13.05 mi3.73 mi23102-187314566-9151298-5225713157441358
25K15.53 mi2.48 mi21700+140213790+7761259+3916005105491051
30K18.64 mi3.11 mi20543+115713081+7091220+3916692106951036
35K21.75 mi3.11 mi19528+101512453+6281174+46150039398939
40K24.85 mi3.10 mi18577+95111803+6501137+37136158369856
Finish26.22 mi1.37 mi18304+27311615+1881130+7139328544909

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

20166

Males

13073

M20-24

13073

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20235

Males

13128

M20-24

13128

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

20166

Males

13073

M20-24

13073

15K→21K

9.3 - 13.1 mi

Top 86%
×1story
+20ft-37ft

Overall

25713

Males

15744

M20-24

15744

21K→25K

13.1 - 15.5 mi

Top 53%
×2story building
+35ft-8ft

Overall

16005

Males

10549

M20-24

10549

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

16692

Males

10695

M20-24

10695

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

15003

Males

9398

M20-24

9398

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13615

Males

8369

M20-24

8369

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

13932

Males

8544

M20-24

8544

Passing Analysis

Category:
Athletes Passed
7557*
Passed By
2263
Net Change
+5294
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23598
5K10K1704*56+1648#23598#21950
10K15K811*90+721#21950#21229
15K21K143*2016-1873#21229#23102
21K25K1407*5+1402#23102#21700
25K30K1174*17+1157#21700#20543
30K35K1036*21+1015#20543#19528
35K40K991*40+951#19528#18577
40KFinish291*18+273#18577#18304
TOTALS7557*2263+5294

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions